Hydration Fundamentals
Explore the role of hydration in your performance and discover tools you can use to maintain optimal hydration in any situation.
This content is exclusive to IMG Academy Essentials Premium Members.What You'll Learn
You know hydration is important, but now you’ll learn why.
Learn how to easily calculate your unique hydration needs and which beverages will help you accomplish your goals.
Take what you’ve learned and apply it daily to ensure you stay sharp, strong, and ready to perform.
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
Hannah Cooper is a Registered Dietitian with a M.S. in Food Science and Human Nutrition. She’s spent most of her time as a dietitian in private practice working with athletes from middle school through college and professional sports. Her goal is to help people develop better eating habits, learn how to make good food (because good food = good mood), and inspire those to live a healthy lifestyle to perform at their peak.
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