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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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1 - 24 of 31 results
Mother and daughter cooking together in a modern kitchen, pouring olive oil and preparing a healthy meal vegetarian meal.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Plant-Based Nutrition for Youth Athletes: Parent Guide
Article | 2 min
Frustrated father with his young, long-haired daughter who is pushing away a healthy meal (sandwich) in a modern kitchen, illustrating picky eating challenge.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Feeding Picky Eaters: 5 Tips from a Performance Dietician
Article | 3 min
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
LockedThe Playbook Podcast for Athletes
Podcast | 5 episodes | 6 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
LockedParenting the High Performance Student-Athlete
Course | 16 lessons | 15 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery
LockedThe Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy athlete drinks from a water bottle while seated indoors, wearing an IMG Academy shirt and braid hairstyle, taking a hydration break during training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
LockedPre-Competition Fueling for Performance
Workshop | 21 min
Film Icon
IMG Academy+ Shorts
Short video: How Can I Ensure My Athlete Eats Enough Fruits and Veggies?
How Can I Ensure My Athlete Eats Enough Fruits and Veggies?
Short video: Consistent Fueling for Picky Eaters (Nutrition)
Consistent Fueling for Picky Eaters
Short video: How Do I Get Enough Protein as a Vegan?
How Do I Get Enough Protein as a Vegan?
Short video: 2 Big Protein Myths (Nutrition)
2 Big Protein Myths
Short video: When to Get Help with Picky Eaters (Nutrition)
When to Get Help with Picky Eaters
Short video: Plant-based athletes can perform at a high-level
Plant-based Athletes Can Perform at a High-Level
Short video: Can Plant Based Foods Replace Meat?
Can Plant Based Foods Replace Meat?
Short video: 3 top tips for supplements
Three Top Tips for Supplements
Short video: School and sports snacks
School and Sports Snacks
Short video: Energy needs and REDS
Energy Needs and REDS
Short video: Top Three Tips for Recovery
Top Three Tips for Recovery
Short video: Three Tips for Pre-competition Fueling
Three Tips for Pre-competition Fueling
Teen athlete sits at a breakfast table looking hesitant while eating a bowl of cereal, illustrating nutrition challenges addressed in the “Performance Fuel for Picky Eaters” workshop.
Nutrition, Build Your Plate, Specialized Nutrition
LockedPerformance Fuel for Picky Eaters
Workshop | 22 min
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
LockedPost-Competition Fueling for Recovery
Workshop | 18 min
Balanced healthy meal bowl with grilled chicken, quinoa, avocado, leafy greens, sprouts, and cherry tomatoes, representing nutritious fueling for athletic performance.
Nutrition, Build Your Plate
LockedThe Performance Plate Formula
Workshop | 26 min
Three IMG Academy female athletes sitting on an outdoor track, smiling and hydrating with water bottles during a training break, highlighting recovery, hydration, and team connection.
Nutrition, Hydration, Nutrition Basics
LockedHydration Fundamentals
Workshop | 23 min
Young athlete standing in a store and reading the nutrition label on a packaged snack, highlighting mindful food choices and nutrition awareness.
Nutrition, Nutrition Basics
LockedDecoding Snacks and Nutrition Labels
Workshop | 29 min
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Nutrition, Fueling Timelines
LockedBuild Your Personal Fueling Timeline
Workshop | 26 min
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
LockedThe Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
LockedThe Nutrition Collection
Collection | 5 lessons | 25 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
LockedThe Playbook Podcast for Parents
Podcast | 6 episodes | 6 min each
Parent and child preparing a healthy meal together in a kitchen, chopping fresh vegetables and learning cooking skills.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
LockedA Parent's Guide to Performance Nutrition
Workshop | 20 min
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
LockedNutrition For Student-Athletes
Course | 16 lessons | 15 min each
IMG Academy athlete with curly hair wearing reflective sunglasses holding two Gatorade energy chews outdoors, representing hydration, fueling, and performance nutrition.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
LockedNutrition Game Plan: Strategic Fueling
Workshop | 32 min
Bowl of fermented vegetables surrounded by fresh produce and spices, illustrating gut-healthy foods.
Nutrition, Build Your Plate, Specialized Nutrition
LockedOptimizing Your Gut Health
Workshop | 15 min
Teen girl sitting on a couch at home, looking down while holding medication in her hand, representing health management, wellness, and self-care.
Nutrition, Build Your Plate, Specialized Nutrition
LockedSupplement Safety
Workshop | 17 min
Female softball athlete performing a Bulgarian split squat in a high-performance strength and conditioning facility, holding a dumbbell.
Nutrition, Specialized Nutrition
How to Gain Weight Safely for Athletic Performance
Article | 2 min
Mother and teenage daughter in a store aisle reading a product label or supplement information, emphasizing parental guidance in nutrition.
Nutrition, Specialized Nutrition
Supplement Safety for Youth Athletes: A Parent’s Guide
Article | 3 min
Female lacrosse athletes taking a hydration break, drinking from cups near orange Gatorade coolers on the sideline of a field.
Nutrition, Nutrition Basics
Performance and Sports Nutrition Basics: Parent Guide
Article | 2 min
IMG Academy baseball players wearing white uniforms and blue caps hydrate and fuel with drinks and snacks in the dugout during a break in competition or practice.
Nutrition, Nutrition Basics
Performance vs. Basic Nutrition: What Athletes Need to Know
Article | 2 min