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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
1 - 24 of 32 results
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Nutrition, Mental Performance, Hydration, Confidence & Self-Belief, Focus & Concentration, Injury Prevention & Management, Physical Performance Training, Life Skills, Communication, Leadership & Teamwork, Health & Wellness, Rest & Recovery, Development & Self-Care, Emotional Wellbeing
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
The Nutrition Collection
Collection | 5 lessons | 25 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
Mother and daughter cooking together in a modern kitchen, pouring olive oil and preparing a healthy meal vegetarian meal.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Plant-Based Nutrition for Youth Athletes: Parent Guide
Article | 2 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: What is Performance Nutrition?
What is Performance Nutrition?
Short video: How Can I Get Enough Protein on a Plant-Based Diet?
How Can I Get Enough Protein on a Plant-Based Diet?
Short video: Is Vegan Protein Powder Better than Whey?
Is Vegan Protein Powder Better than Whey?
Short video: What Should Athletes Know About Energy Drinks?
What Should Athletes Know About Energy Drinks?
Short video: What Happens If I Skip My Pre-Competition Snack?
What Happens If I Skip My Pre-Competition Snack?
Short video: Can I Drink Other Beverages and Stay Hydrated?
Can I Drink Other Beverages and Stay Hydrated?
Short video: Is Intermittent Fasting Okay For Athletes?
Is Intermittent Fasting Okay For Athletes?
Frustrated father with his young, long-haired daughter who is pushing away a healthy meal (sandwich) in a modern kitchen, illustrating picky eating challenge.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Feeding Picky Eaters: 5 Tips from a Performance Dietician
Article | 3 min
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy athlete drinks from a water bottle while seated indoors, wearing an IMG Academy shirt and braid hairstyle, taking a hydration break during training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
Pre-Competition Fueling for Performance
Workshop | 21 min
Teen athlete sits at a breakfast table looking hesitant while eating a bowl of cereal, illustrating nutrition challenges addressed in the “Performance Fuel for Picky Eaters” workshop.
Nutrition, Build Your Plate, Specialized Nutrition
Performance Fuel for Picky Eaters
Workshop | 22 min
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
Post-Competition Fueling for Recovery
Workshop | 18 min
Balanced healthy meal bowl with grilled chicken, quinoa, avocado, leafy greens, sprouts, and cherry tomatoes, representing nutritious fueling for athletic performance.
Nutrition, Build Your Plate
The Performance Plate Formula
Workshop | 26 min
Three IMG Academy female athletes sitting on an outdoor track, smiling and hydrating with water bottles during a training break, highlighting recovery, hydration, and team connection.
Nutrition, Hydration, Nutrition Basics
Hydration Fundamentals
Workshop | 23 min
Young athlete standing in a store and reading the nutrition label on a packaged snack, highlighting mindful food choices and nutrition awareness.
Nutrition, Nutrition Basics
Decoding Snacks and Nutrition Labels
Workshop | 29 min
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Nutrition, Fueling Timelines
Build Your Personal Fueling Timeline
Workshop | 26 min
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
The Parenting Collection
Collection | 5 lessons | 24 min each
Parent and child preparing a healthy meal together in a kitchen, chopping fresh vegetables and learning cooking skills.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
A Parent's Guide to Performance Nutrition
Workshop | 20 min
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
IMG Academy athlete with curly hair wearing reflective sunglasses holding two Gatorade energy chews outdoors, representing hydration, fueling, and performance nutrition.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
Nutrition Game Plan: Strategic Fueling
Workshop | 32 min
Bowl of fermented vegetables surrounded by fresh produce and spices, illustrating gut-healthy foods.
Nutrition, Build Your Plate, Specialized Nutrition
Optimizing Your Gut Health
Workshop | 15 min
Teen girl sitting on a couch at home, looking down while holding medication in her hand, representing health management, wellness, and self-care.
Nutrition, Build Your Plate, Specialized Nutrition
Supplement Safety
Workshop | 17 min
Female softball athlete performing a Bulgarian split squat in a high-performance strength and conditioning facility, holding a dumbbell.
Nutrition, Specialized Nutrition
How to Gain Weight Safely for Athletic Performance
Article | 2 min
Mother and teenage daughter in a store aisle reading a product label or supplement information, emphasizing parental guidance in nutrition.
Nutrition, Specialized Nutrition
Supplement Safety for Youth Athletes: A Parent’s Guide
Article | 3 min
Female lacrosse athletes taking a hydration break, drinking from cups near orange Gatorade coolers on the sideline of a field.
Nutrition, Nutrition Basics
Performance and Sports Nutrition Basics: Parent Guide
Article | 2 min