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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Showing results for "shoulder"
1 - 16 of 16 results
An IMG Academy coach guides a student-athlete tennis player’s stance and grip during practice on an outdoor court, adjusting her positioning as she prepares for a shot.
Injury Prevention & Management
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
An IMG Academy student-athlete quarterback holds a football in a ready position on the field, looking downfield with a goalpost and other athletes in the background.
Injury Prevention & Management
Shoulder Instability Prevention and Recovery
Exercises | 6 exercises | 1 min each
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Maintenance Exercise: Shoulder Elevated Bridge with Foam
Exercise | 1 min
Sports Training, Injury Prevention & Management
Shoulder Instability Maintenance Exercise: Dumbbell Around The World
Exercise | 2 min
Sports Training, Injury Prevention & Management
Introduction to Shoulder Instability Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management
Shoulder Instability Maintenance Exercise: Banded Pulses
Exercise | 2 min
IMG Academy+ Shorts
Short video: Cuban Press for Strong, Healthy Shoulders
Cuban Press for Strong, Healthy Shoulders
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: External Rotation Iso Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: Chest Supported IYT
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: Arched to Round Back Row
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Shoulder Impingement Injuries
Exercise | 1 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Cuban Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Wall Slides
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Split Stance Row with Rotation
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Banded Clocks
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Banded Row with Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Conscious Correction with Row
Exercise | 2 min