IMG Academy Essentials

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Student athletes from IMG Academy
Showing results for "shoulder"
54 results
image for Introduction: Shoulder Instability
Introduction: Shoulder Instability
Video | 1 min
Shoulder Stability: Arched to Round Back Row
Exercise | 2 min
image for Introduction: Shoulder Impingement
Introduction: Shoulder Impingement
Video | 1 min
Shoulder Stability: Dumbbell Around The World
Exercise | 2 min
An IMG Academy coach guides a student-athlete tennis player’s stance and grip during practice on an outdoor court, adjusting her positioning as she prepares for a shot.
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
Shoulder Stability: Chest Supported IYT
Exercise | 2 min
Shoulder Stability: Banded Pulses
Exercise | 2 min
An IMG Academy student-athlete quarterback holds a football in a ready position on the field, looking downfield with a goalpost and other athletes in the background.
Shoulder Instability Prevention and Recovery
Exercises | 6 exercises | 1 min each
Shoulder Stability: External Rotation Iso Hold
Exercise | 2 min
Shoulder Mobility & Control: Banded Row with Hold
Exercise | 2 min
Shoulder Mobility & Control: Wall Slides
Exercise | 2 min
Shoulder Mobility & Control: Banded Clocks
Exercise | 2 min
Shoulder Mobility & Control: Cuban Press
Exercise | 2 min
Shoulder Mobility & Control: Split Stance Row with Rotation
Exercise | 2 min
Shoulder Mobility & Control: Conscious Correction with Row
Exercise | 2 min
image for Maintenance Exercise: Shoulder Elevated Bridge with Foam
Maintenance Exercise: Shoulder Elevated Bridge with Foam
Exercise | 1 min
image for Corrective Exercise: External Rotation Iso Hold
Corrective Exercise: External Rotation Iso Hold
Exercise | 2 min
Football Drill for Wide Receivers: Release Technique
Exercise | 4 min
image for Corrective Exercise: Chest Supported IYT
Corrective Exercise: Chest Supported IYT
Exercise | 2 min
Volleyball Blocking Drill: Blocking on the Net
Exercise | 3 min
Football Drill for Quarterbacks: Movement Bottom
Exercise | 3 min
Wrist Strength & Stability: Pinch Grip Hold
Exercise | 2 min
Neck Strength: Neck Flexion Hold with Rotation
Exercise | 2 min
Softball Drill for Fielding: 1, 2 Field with PVC Pipe
Drill | 3 min

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