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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Showing results for "shoulder"
13 results
Shoulder Stability: Chest Supported IYT
Exercise | 2 min
Shoulder Stability: Arched to Round Back Row
Exercise | 2 min
Shoulder Stability: External Rotation Iso Hold
Exercise | 2 min
Shoulder Stability: Dumbbell Around The World
Exercise | 2 min
Shoulder Stability: Banded Pulses
Exercise | 2 min
Shoulder Mobility & Control: Banded Row with Hold
Exercise | 2 min
An IMG Academy student-athlete quarterback holds a football in a ready position on the field, looking downfield with a goalpost and other athletes in the background.
Shoulder Instability Prevention and Recovery
Exercises | 6 exercises | 1 min each
Shoulder Mobility & Control: Cuban Press
Exercise | 2 min
An IMG Academy coach guides a student-athlete tennis player’s stance and grip during practice on an outdoor court, adjusting her positioning as she prepares for a shot.
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
Shoulder Mobility & Control: Banded Clocks
Exercise | 2 min
Shoulder Mobility & Control: Wall Slides
Exercise | 2 min
Shoulder Mobility & Control: Conscious Correction with Row
Exercise | 2 min
Shoulder Mobility & Control: Split Stance Row with Rotation
Exercise | 2 min