Exercise | 2 min | Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse

Shoulder Impingement Maintenance Exercise: Banded Clocks

Name: Shoulder Impingement Maintenance Exercise: Banded Clocks
Uploaded: 2026-03-20T19:57:48.718Z
Duration: 1 min 28 s
Description: Stand up tall, facing a wall. Place a band around your wrists and place your forearms on the wall; keep tension in the band while reaching arms up, diagonal, side, and down on a wall, returning to the starting position after each reach. Keep your back flat and do not arch. Squeeze your belly and glutes.

Stand up tall, facing a wall. Place a band around your wrists and place your forearms on the wall; keep tension in the band while reaching arms up, diagonal, side, and down on a wall, returning to the starting position after each reach. Keep your back flat and do not arch. Squeeze your belly and glutes.

Rubie Gaudette

Assistant Head of Athletic Training

Reps: 3 sets × 10 reps each direction (R+L is 1 rep)