Injury Prevention & Management
Shoulder Instability Prevention and Recovery
Exercises | 6 exercises | 1 min each
Shoulder Instability Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of shoulder instability and support a safe return to activity. Build strength, mobility, and stability.
This content is exclusive to IMG Academy Essentials Premium Members.Already A Member? Log InExercises Overview
Shoulder Instability Prevention and Recovery
6
Introduction: Shoulder Instability
Corrective Exercise: Chest Supported IYT
Corrective Exercise: External Rotation Iso Hold
Corrective Exercise: Arched to Round Back Row
Maintenance Exercise: Banded Pulses
Maintenance Exercise: Dumbbell Around The World
Your Expert
IMG Academy Coaches
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
Essentials
Unlock Full Access to 100+ Resources on Essentials
Try it free for 7 days. Renews at $120/year. Cancel anytime.