Exercise | 2 min | Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: External Rotation Iso Hold
This exercise improves shoulder stability and control by strengthening the rotator cuff and supporting joint alignment and injury prevention.
Instructions: Stand tall with your elbow bent at 90° and tucked near your side, and squeeze your shoulder blade back. Use a resistance band to rotate your forearm outward (external rotation) until you feel the back of your shoulder activate. Hold without letting the elbow drift.
Reps: 3 sets × 15-20 sec hold per arm
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