Injury Prevention & Management
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
Shoulder Impingement Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of shoulder impingement and support a safe return to activity. Build strength, mobility, and stability.
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Shoulder Impingement Prevention and Recovery
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
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