IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
683 results
A young woman in a blue graduation cap and gown smiles while standing next to father in a suit, outdoors on a sunny day.
Raising A Well Rounded Student-Athlete
Article | 4 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
A female IMG Academy basketball player dribbles the ball while pivoting during a game, with opponents and teammates visible on the court and spectators seated in the gym bleachers behind her.
ACL Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mastering Focus for Performance
Course | 11 lessons | 15 min each
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Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete drinks from a water bottle while seated indoors, wearing an IMG Academy shirt and braid hairstyle, taking a hydration break during training.
Pre-Competition Fueling for Performance
Workshop | 21 min
image for Mapping Your Route with Recruiting Goals
Mapping Your Route with Recruiting Goals
Video | 5 min
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2 Man Action
Drill | 3 min
Football Drill for Offensive Linemen: Stance and Start
Exercise | 3 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min
A female student-athlete stands with an acceptance letter from the United States Coast Guard Academy. She wears a blue IMG academy shirt, the man on the left is in a navy blazer with a red striped tie, while the man on the right is in a blue IMG Academy polo shirt.
What Do College Coaches Look for in Recruits?
Article | 3 min
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Tennis Drills
Drills | 27 drills | 1 min each
A golf coach kneels beside a young player on a course, adjusting the player’s arm position while the player holds a golf club, with practice equipment visible in the background.
Golfer's Elbow Prevention and Recovery
Exercises | 6 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
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Leadership Certificate
Certificate | 5 lessons | 25 min each
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Build Your Personal Fueling Timeline
Workshop | 26 min
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Maintenance Exercise: Quadruped Circles
Video | 2 min
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Thumb to Thumb
Drill | 3 min
Ankle Strength: 2 Way Banded Ankle
Exercise | 2 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min

The end-to-end performance ecosystem.