Injury Prevention & Management
ACL Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
ACL Injury Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of ACL injuries and support a safe return to activity. Build strength, mobility, and stability.
This content is exclusive to IMG Academy Essentials Premium Members.Already A Member? Log InExercises Overview
ACL (Anterior Cruciate Ligament) Injury Prevention and Recovery
7
Introduction: ACL (Anterior Cruciate Ligament)
Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Double Leg Jump to Single Leg Land
Maintenance Exercise: Single Leg Hop over an Object
Maintenance Exercise: Single Leg RDL with Balance
Corrective Exercise: Straight Leg Raise with Hold
Maintenance Exercise: Copenhagen Plank
Your Expert
IMG Academy Coaches
A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.
Essentials
Unlock Full Access to 100+ Resources on Essentials
Try it free for 7 days. Renews at $120/year. Cancel anytime.