Injury Prevention & Management
Golfer's Elbow Prevention and Recovery
Exercises | 6 exercises | 1 min each
Golfer’s Elbow Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of golfer’s elbow and support a safe return to activity. Build strength, mobility, and stability.
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Golfer’s Elbow Prevention and Recovery
6
Introduction: Golfer's Elbow
Corrective Exercise: Pinch Grip Hold
Maintenance Exercise: Forearm Trigger Point
Corrective Exercise: Wrist Flexion
Corrective Exercise: Resisted Pronation Supination
Maintenance Exercise: Open Book Stretch
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