Nutrition, Fueling Timelines, Hydration, Build Your Plate

Pre-Competition Fueling for Performance

Workshop | 21 min
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Learn the what, why, and when of pre-competition fueling. Address common misconceptions and gain a library of meal and snack options to utilize before a game or competition.

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What You'll Learn

Understand the Benefits

Learn through practical examples how food groups fuel your success in your sport.

Maximize Your Energy

Learn the right foods to eat at the right times for sustained energy on competition day.

Personalize Your Plan

Adapt and tailor your performance nutrition plan to your schedule and individual needs.

Workshop Overview
Pre-Competition Fueling for Performance
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Jeanne Hendricks
Performance Dietitian

Jeanne Hendricks is a Board Certified Sports Dietitian who has spent 16 years helping athletes at every level figure out the piece their training plan was always missing: nutrition that actually works in real life. As a former Division I athlete, Jeanne competed without proper sports nutrition guidance and remembers vividly feeling drained and unlike herself, not understanding why her body was not keeping up. That experience turned into a lifelong commitment to making sure athletes she coaches never have to learn nutrition the hard way. In addition to her clinical expertise, requiring 2,000 hours of sports-specific dietetics practice beyond her RD credential and a board exam, Jeanne is known for her ability to connect with people. She delivers in-home visits, live workshops, and community presentations, meeting athletes where they live and train rather than waiting for them to come to a clinical setting. She works best with student-athletes and families navigating the demands of a busy life, helping them build practical, sustainable fueling strategies that fit their schedule, not an idealized version of it. As an athlete mom herself, Jeanne understands the real-world complexity of trying to fuel performance alongside school, practice, and everything else competing for an athlete's attention. If you want a coach who combines clinical excellence with genuine human connection, Jeanne Hendricks delivers both.

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