Pre-Competition Fueling for Performance
Learn the what, why, and when of pre-competition fueling. Address common misconceptions and gain a library of meal and snack options to utilize before a game or competition.
This content is exclusive to IMG Academy+ Essentials Premium Members.What You'll Learn
Learn through practical examples how food groups fuel your success in your sport.
Learn the right foods to eat at the right times for sustained energy on competition day.
Adapt and tailor your performance nutrition plan to your schedule and individual needs.
Jeanne Hendricks is a performance nutrition coach with IMG Academy Plus. She is a Registered Dietitian and Certified Sports Dietitian based in Providence, Rhode Island. Her extensive experience includes working with thousands of athletes, drawing from her own background as a Division I student-athlete at Towson University. During her time as a student-athlete, Jeanne experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being.
Her passion for nutrition education grew during her time as a health teacher in Carroll County, Maryland, and as an assistant softball coach at West Chester University in Pennsylvania. Over the past decade, Jeanne has dedicated her career to providing athlete-centered nutrition education for high school and collegiate athletes in both individual and group settings. Trained in motivational interviewing, she is deeply passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.
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