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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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25 - 31 of 31 results
IMG Academy student-athlete sits on blue bleachers smiling, wearing a light hoodie and holding a partially peeled banana, suggesting a healthy snack during practice or downtime.
Nutrition, Specialized Nutrition
Nutrition for Female Athletes: Essential Diet & Performance Tips
Article | 2 min
Student athlete holds Gatorade bottle straight ahead and in focus of camera.
Nutrition, Build Your Plate
How to Read Nutrition Labels: A Guide for Student-Athletes
Article | 3 min
A confident student-athlete in an IMG uniform smiles and flexes her arms while wearing a crown labeled "All American." She stands in front of a branded New Balance backdrop, celebrating her athletic achievement.
Nutrition, Nutrition Basics
Why Nutrition Planning Is Critical for Athletes
Article | 2 min
A focused student-athlete in a blue IMG Academy tank top works out with battle ropes during an outdoor training session, with determination visible on her face and palm trees in the blurred background.
Nutrition, Build Your Plate
How to Fuel Your Body: Performance Plate Tips for Athletes
Article | 2 min
IMG Academy student-athlete in blue shirt and backpack receives a plate of food from a server, he is surrounded by palm trees and students in the background.
Nutrition, Fueling Timelines
Best Pregame Meal for Athletes: What to Eat Before Competing
Article | 2 min
A focused IMG Academy student-athlete with long curly hair writes in a notebook at a desk. Shelves of books are visible in the softly lit background, suggesting a study or library environment.
Nutrition, Fueling Timelines
Meal Timing for Athletes: How to Build Your Fueling Timeline
Article | 2 min
Film Icon
IMG Academy+ Shorts
Short video: How Can I Ensure My Athlete Eats Enough Fruits and Veggies?
How Can I Ensure My Athlete Eats Enough Fruits and Veggies?
Short video: Consistent Fueling for Picky Eaters (Nutrition)
Consistent Fueling for Picky Eaters
Short video: How Do I Get Enough Protein as a Vegan?
How Do I Get Enough Protein as a Vegan?
Short video: 2 Big Protein Myths (Nutrition)
2 Big Protein Myths
Short video: When to Get Help with Picky Eaters (Nutrition)
When to Get Help with Picky Eaters
Short video: Plant-based athletes can perform at a high-level
Plant-based Athletes Can Perform at a High-Level
Short video: Can Plant Based Foods Replace Meat?
Can Plant Based Foods Replace Meat?
Short video: 3 top tips for supplements
Three Top Tips for Supplements
Short video: School and sports snacks
School and Sports Snacks
Short video: Energy needs and REDS
Energy Needs and REDS
Short video: Top Three Tips for Recovery
Top Three Tips for Recovery
Short video: Three Tips for Pre-competition Fueling
Three Tips for Pre-competition Fueling
Baseball player in a dugout drinking from a water bottle, wearing a cap and wristbands.
Nutrition, Hydration
How Much Water Should Athletes Drink? Hydration Tips and Guides
Article | 2 min