Injury Prevention & Management

SI Joint and Pelvic Stability Prevention and Recovery

Name: SI Joint and Pelvic Stability Prevention and Recovery
Author: IMG Academy Coaches

Exercises | 7 exercises | 1 min each

SI Joint and Pelvic Stability Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of SI joint dysfunction and pelvic instability and support a safe return to activity. Build strength, mobility, and stability through expert-led movements.

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Exercises Overview

SI (Sacroiliac) Joint and Pelvic Stability Prevention and Recovery

Introduction: SI (Sacroiliac) Joint / Pelvic Stability

Corrective Exercise: Pelvic Tilt

Corrective Exercise: Bridge Hold with Pelvic Tilt

Maintenance Exercise: Dead Bug With Hold

Corrective Exercise: Quadruped Hold with Foam Squeeze

Maintenance Exercise: Shoulder Elevated Bridge with Foam

Maintenance Exercise: Kettlebell Rotation with Foam Against Wall

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IMG Academy Coaches

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