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Exercises | 7 exercises | 1 min each

SI Joint and Pelvic Stability Prevention and Recovery

SI Joint and Pelvic Stability Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of SI joint dysfunction and pelvic instability and support a safe return to activity. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & management

Course outline

01SI (Sacroiliac) Joint and Pelvic Stability Prevention and Recovery

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

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