Injury Prevention & Management, Swimming
Injury Prevention and Recovery for Swimming
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Swimming features corrective and maintenance exercises targeting several common athlete injuries. Build strength, mobility, and stability through expert-led movements.
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Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
Hip Flexor
7
Introduction: Hip Flexor
Corrective Exercise: Standing Hip Flexor with Band
Corrective Exercise: Single Leg Lift
Maintenance Exercise: Hollow Hold Hip Flexor March
Maintenance Exercise: Leg Lift Over Kettlebell
Maintenance Exercise: Single Leg Lift with Hold
Corrective Exercise: Seated Kettlebell March
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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