Injury Prevention & Management, Football
Injury Prevention and Recovery for Football
Exercises | 31 exercises | 1 min each
Injury Prevention and Recovery for Football features the most common injuries for Football players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Shoulder Instability
6
Introduction: Shoulder Instability
Corrective Exercise: Chest Supported IYT
Corrective Exercise: External Rotation Iso Hold
Corrective Exercise: Arched to Round Back Row
Maintenance Exercise: Banded Pulses
Maintenance Exercise: Dumbbell Around The World
ACL (Anterior Cruciate Ligament)
7
Introduction: ACL (Anterior Cruciate Ligament)
Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Double Leg Jump to Single Leg Land
Maintenance Exercise: Single Leg Hop over an Object
Maintenance Exercise: Single Leg RDL with Balance
Corrective Exercise: Straight Leg Raise with Hold
Maintenance Exercise: Copenhagen Plank
Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
Concussion
4
Introduction: Concussion
Corrective and Maintenance Exercise: Cervical Flexion Hold
Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Corrective and Maintenance Exercise: Cervical Flexion and Extension
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