Injury Prevention & Management
Hip Flexor Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
Hip Flexor Injury Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of hip flexor injuries and support a safe return to activity. Build strength, mobility, and stability.
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Hip Flexor Injury Prevention and Recovery
7
Introduction: Hip Flexor
Corrective Exercise: Standing Hip Flexor with Band
Corrective Exercise: Single Leg Lift
Maintenance Exercise: Hollow Hold Hip Flexor March
Maintenance Exercise: Leg Lift Over Kettlebell
Maintenance Exercise: Single Leg Lift with Hold
Corrective Exercise: Seated Kettlebell March
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