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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
97 - 120 of 298 results
Sports Training, Injury Prevention & Management, Soccer
Core & Hip Stability: Adductor Squeeze with Pelvic Tilt
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, College Fit & Divisions, Sports Training, Tennis
Fast‑Track Your College Tennis Scholarship
Article | 6 min
An IMG Academy coach guides a student-athlete tennis player’s stance and grip during practice on an outdoor court, adjusting her positioning as she prepares for a shot.
Injury Prevention & Management
Shoulder Impingement Prevention and Recovery
Exercises | 7 exercises | 1 min each
Young golfer walking alongside an older mentor on a golf course, smiling and talking, representing guidance, confidence, and intergenerational support in sports.
Mental Performance, Growth & Commitment, Resilience & Recovery
Creating a Resilient Athlete
Workshop | 20 min
Sports Training, Softball
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
Sports Training, Injury Prevention & Management
Neck Strength: Cervical Flexion Hold
Exercise | 2 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Frustrated father with his young, long-haired daughter who is pushing away a healthy meal (sandwich) in a modern kitchen, illustrating picky eating challenge.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Feeding Picky Eaters: 5 Tips from a Performance Dietician
Article | 3 min
A female IMG Academy basketball player dribbles the ball while pivoting during a game, with opponents and teammates visible on the court and spectators seated in the gym bleachers behind her.
Injury Prevention & Management
ACL Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy golfer celebrating with a fist pump on the course, expressing confidence, focus, and competitive success.
Mental Performance, Handling Pressure
Mastering the Game - Turning Stress into Success
Workshop | 26 min
Sports Training, Softball
Softball Drill for Pitchers: 1, 2, 3 Go
Drill | 4 min
Sports Training, Injury Prevention & Management, Soccer
Knee Stability: Leg Extension Hold
Exercise | 1 min
A female student-athlete stands with an acceptance letter from the United States Coast Guard Academy. She wears a blue IMG academy shirt, the man on the left is in a navy blazer with a red striped tie, while the man on the right is in a blue IMG Academy polo shirt.
College Recruiting, Recruiting Timeline & Process
What Do College Coaches Look for in Recruits?
Article | 3 min
Two IMG Academy athletes practice wrestling in a gym, with one lifting the other onto his shoulders while kneeling on a mat. Other athletes train in the background near blue bleachers and gym equipment.
Injury Prevention & Management, Wrestling
Injury Prevention and Recovery for Wrestling
Exercises | 24 exercises | 1 min each
Parents walk hand in hand with their teenage athlete on a sports field, celebrating together and illustrating positive parent involvement.
Life Skills, Communication, Purpose & Identity
Parenting For Good In Sports And Life
Workshop | 18 min
Two female athletes in athletic wear face each other in an athletic stance on a green turf field. Three red cones are spaced in a line between them. A coach in a black shirt stands in the background, observing the drill.
Sports Training, Lacrosse
Lacrosse Drill for Defense: Mirror
Drill | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Knee Control & Balance: Single Leg RDL with Balance
Exercise | 2 min
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
Power-Up Your Leadership by Building Character that Lasts
Article | 4 min
An IMG Academy student-athlete swimmer performs the butterfly stroke in an outdoor pool, with water splashing as their arms extend across the lane.
Injury Prevention & Management, Swimming
Injury Prevention and Recovery for Swimming
Exercises | 28 exercises | 1 min each
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
Post-Competition Fueling for Recovery
Workshop | 18 min
Sports Training, Softball
Softball Drill for Fielding: 1, 2 Field with PVC Pipe
Drill | 3 min
Sports Training
Football Drill for Wide Receivers: Release Technique
Exercise | 4 min
Group of IMG Academy student-athletes in college gear celebrating commitments to NCAA and NAIA programs, representing different collegiate athletic divisions.
College Recruiting, College Fit & Divisions
What It Means to Be a D1, D2, D3, or NAIA Athlete
Article | 8 min
A IMG Academy football player wearing a jersey and helmet stands in the foreground at sunset, making a hand gesture toward the camera, with teammates in uniform gathered behind him on the field.
Injury Prevention & Management
Concussions Prevention and Recovery
Exercises | 4 exercises | 1 min each
IMG Academy baseball players stand together on the field in full uniform, holding gloves and bats, representing teamwork and leadership for the “Pillars of Character” workshop.
Life Skills, Purpose & Identity
Pillars of Character
Workshop | 18 min