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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mental Performance, Focus & Concentration, Handling Pressure, Growth & Commitment
Mastering Focus for Performance
Course | 11 lessons | 15 min each
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
Golf Drills
Drills | 20 drills | 1 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure, Resilience & Recovery
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Life Skills, Communication
Communicate Like A Champion
Course | 12 lessons | 4 min each
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
Basketball Drills
Drills | 28 drills | 1 min each
A female lacrosse player practices throwing and catching using a white rebounder screen on a turf field, while a coach stands behind her observing her form.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Direct
Drill | 2 min
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Dig
Drill | 2 min
Two female lacrosse players practice on a green turf field under bright sunlight. The player in the foreground wears a blue shirt and black shorts, running forward with her lacrosse stick raised.
Sports Training, Lacrosse
Lacrosse Drill for Attack: Square Up Dodging
Drill | 4 min
A coach in black athletic wear instructs a softball player in a blue jersey. They are standing on a dirt infield with a green outfield and a scoreboard in the background.
Sports Training, Softball
Softball Drill for Throwing: Thumb to Thumb
Drill | 3 min
Sports Training, Softball
Softball Drill for Outfield: Long Hop to 2nd Base
Drill | 3 min
Sports Training, Softball
Softball Drill for Fielding: 5-10-5
Drill | 3 min
Sports Training, Softball
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
Sports Training, Softball
Softball Drill for Throwing: Long Toss
Drill | 3 min
Sports Training, Softball
Softball Drill for Fielding: Crossover
Drill | 3 min
Sports Training, Softball
Softball Drill for Throwing: Plyo Ball Scap Load
Drill | 3 min
Sports Training, Softball
Softball Drill for Fielding: 1, 2 Field with PVC Pipe
Drill | 3 min
Sports Training, Softball
Softball Drill for Outfield: Arms Pumping
Drill | 4 min
Sports Training, Softball
Softball Drill for Pitchers: Location Consistency
Drill | 2 min
Sports Training, Softball
Softball Drill for Catchers: Three Cone Blocking
Drill | 3 min
Sports Training, Softball
Softball Drill for Pitchers: 1, 2, 3 Go
Drill | 4 min
Sports Training, Softball
Softball Drill for Pitchers: PVC Leg Drive
Drill | 3 min
A female athlete in a white IMG Academy jersey stands in an athletic stance on a green turf field during a drill. A coach stands opposite her, providing instruction near red cones topped with yellow balls.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Shuttle
Drill | 2 min