Concussion Corrective and Maintenance Exercise: Cervical Flexion and Extension

Name: Concussion Corrective and Maintenance Exercise: Cervical Flexion and Extension
Uploaded: 2026-03-20T19:59:50.039Z
Duration: 1 min 10 s
Description: Lying on a bench with your head off the edge, tuck your chin to your chest into flexion and then lift upward through a comfortable, controlled range (extension). Avoid forcing the movement and breathe throughout.

Lying on a bench with your head off the edge, tuck your chin to your chest into flexion and then lift upward through a comfortable, controlled range (extension). Avoid forcing the movement and breathe throughout.

Rubie Gaudette

Assistant Head of Athletic Training

Reps: 3 sets × 10-30 slow rotations in total