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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
469 results
IMG Academy female soccer players in blue jerseys on a grass field, focused on a game play.
Mental Performance, Focus & Concentration
Control the Controllables: Tips to Stay Focused
Article | 15 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
A female IMG Academy lacrosse player in uniform smiles while holding her stick across her shoulders against a neutral background.
Injury Prevention & Management
Spondy Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
Mental Performance, Confidence & Self-Belief
The Confidence Collection
Collection | 5 lessons | 25 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Nutrition, Mental Performance, Fueling Timelines, Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Build Your Plate, Nutrition Basics, Life Skills, Purpose & Identity, Health & Wellness, Rest & Recovery, Development & Self-Care
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
IMG Academy athlete with curly hair wearing reflective sunglasses holding two Gatorade energy chews outdoors, representing hydration, fueling, and performance nutrition.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
Nutrition Game Plan: Strategic Fueling
Workshop | 32 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
Life Skills, Leadership & Teamwork, Purpose & Identity
The 12 Virtues of Leadership
Video | 8 min
Sports Training, Softball
Softball Drill for Throwing: Long Toss
Drill | 3 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Wall Slides
Exercise | 2 min
Mental Performance, Confidence & Self-Belief, Handling Pressure, Life Skills, Leadership & Teamwork
Unspoken Power in Sports Leadership
Article | 5 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Sports Training, Softball
Softball Drills
Drills | 16 drills | 1 min each
Two IMG Academy student-athletes compete for control of the ball during a soccer match, with one attempting a tackle as the other dribbles forward on the field.
Injury Prevention & Management
Patellar Dislocation Prevention and Recovery
Exercises | 7 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
Student-athlete stands between two family members holding an Arizona Wildcats banner during a college commitment celebration, with NCSA College Recruiting and IMG Academy branding in the background.
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Communicate with Coaches, College Fit & Divisions, Academics & Admissions
Preparing Your Athlete for Recruitment
Workshop | 33 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Bottom Up Kettlebell Press
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Golf
College Golf Recruiting Playbook: Your Scorecard for Scholarships and Success
Article | 5 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Sports Training, Track & Field
Track and Field Drills
Drills | 15 drills | 1 min each
An IMG Academy golfer in a blue shirt and black visor completes a backswing on a golf course, focusing downward as she prepares to strike the ball, with green fairways and trees in the background.
Injury Prevention & Management
Wrist Strain and Overuse Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each