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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
73 - 96 of 298 results
Four IMG Academy football players walk across an outdoor practice field in full uniform, representing elite high school football training and athletic performance.
Mental Performance, Confidence & Self-Belief
Benefit of Sport Rituals
Article | 15 min
An IMG Academy student-athlete volleyball player jumps to serve the ball in an indoor gym, striking it overhead with a powerful motion.
Injury Prevention & Management, Volleyball
Injury Prevention and Recovery for Volleyball
Exercises | 27 exercises | 1 min each
Balanced healthy meal bowl with grilled chicken, quinoa, avocado, leafy greens, sprouts, and cherry tomatoes, representing nutritious fueling for athletic performance.
Nutrition, Build Your Plate
The Performance Plate Formula
Workshop | 26 min
Sports Training, Softball
Softball Drill for Throwing: Long Toss
Drill | 3 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Dead Bug with Kettlebell
Exercise | 2 min
Focused female track athlete at IMG Academy with eyes closed, practicing mental visualization before a race.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure
How to Use Visualization to Improve Performance
Article | 15 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
An IMG Academy student-athlete high jumper clears the bar with an arched back during a track and field event, with stadium seating in the background.
Injury Prevention & Management, Track & Field
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
Bowl of fermented vegetables surrounded by fresh produce and spices, illustrating gut-healthy foods.
Nutrition, Build Your Plate, Specialized Nutrition
Optimizing Your Gut Health
Workshop | 15 min
A female athlete in a white IMG Academy jersey stands in an athletic stance on a green turf field during a drill. A coach stands opposite her, providing instruction near red cones topped with yellow balls.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Shuttle
Drill | 2 min
Sports Training, Injury Prevention & Management, Soccer
Core & Hip Stability: Dead Bug
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Soccer
College Soccer Scholarships: Tactical Recruitment Guide
Article | 8 min
An IMG Academy golfer in a blue shirt and black visor completes a backswing on a golf course, focusing downward as she prepares to strike the ball, with green fairways and trees in the background.
Injury Prevention & Management
Wrist Strain and Overuse Prevention and Recovery
Exercises | 7 exercises | 1 min each
Student sitting at a desk with hands on her head during an exam, showing stress and performance anxiety in a classroom setting.
Mental Performance, Handling Pressure, Health & Wellness, Emotional Wellbeing
Conquering Performance Anxiety in School and Life
Workshop | 15 min
A female athlete with a long braid, wearing a blue IMG Academy shirt, holds a lacrosse stick in a ready position during a footwork drill on a turf field.
Sports Training, Lacrosse
Lacrosse Drill for Draw: First Step
Drill | 3 min
Sports Training
Football Drill for Quarterbacks: Movement Bottom
Exercise | 3 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Basketball
Unlocking College Basketball Scholarships: Your Recruiting Playbook
Article | 5 min
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention & Management, Lacrosse
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
IMG Academy female student-athlete standing confidently with hands on hips, smiling while wearing an IMG Academy shirt against a clear blue sky.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery
Body Language To Boost Confidence
Workshop | 24 min
Sports Training, Softball
Softball Drill for Outfield: Arms Pumping
Drill | 4 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Single Leg RDL with Rotation
Exercise | 2 min
Mental Performance, Growth & Commitment, Life Skills, Leadership & Teamwork, Purpose & Identity
Raising Athletes: Character Over Trophies
Article | 4 min
Two IMG Academy student-athletes compete for control of the ball during a soccer match, with one attempting a tackle as the other dribbles forward on the field.
Injury Prevention & Management
Patellar Dislocation Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy basketball players in a close huddle on the court, communicating strategy and supporting one another during a game.
Life Skills, Communication
Courage to Communicate
Workshop | 22 min
On a sunlit turf field, a lacrosse player in a blue shirt holds her stick horizontally while a second player in a black shirt stands closely behind her in a defensive position, reaching forward to contest the stick.
Sports Training, Lacrosse
Lacrosse Drill for Attack: Post Up Dodging
Drill | 4 min