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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: Lateral Step Down
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: 3 Way Weighted Calf Raise
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Maintenance Exercise: Lateral Step Down with Balance
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Sprain Corrective Exercise: Single Leg Balance with 3 Way Hip
Exercise | 2 min
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Maintenance Exercise: Resisted Pronation and Supination
Exercise | 1 min
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Corrective Exercise: Eccentric Wrist Extension
Exercise | 1 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Corrective Exercise: Pinch Grip Hold
Exercise | 1 min
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Maintenance Exercise: Wrist Mobility
Exercise | 1 min
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Corrective Exercise: Foam Squeeze
Exercise | 1 min
Sports Training, Injury Prevention & Management, Tennis
Tennis Elbow Maintenance Exercise: Towel Twist
Exercise | 1 min
Sports Training, Injury Prevention & Management, Tennis
Introduction to Tennis Elbow Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Introduction to ACL (Anterior Cruciate Ligament) Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
ACL Injury Corrective Exercise: Straight Leg Raise with Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
ACL Injury Corrective Exercise: Double Leg Jump to Single Leg Land
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
ACL Injury Maintenance Exercise: Single Leg RDL with Balance
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
ACL Injury Maintenance Exercise: Copenhagen Plank
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Soccer, Lacrosse
ACL Injury Maintenance Exercise: Single Leg Hop over an Object
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
ACL Injury Corrective Exercise: Single Leg Step Down with Balance and Band
Exercise | 2 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Sports Training, Softball
Softball Drills
Drills | 16 drills | 1 min each
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Sports Training, Tennis
Tennis Drills
Drills | 27 drills | 1 min each
IMG Academy track athlete sprinting on an outdoor track during training, demonstrating speed, focus, and athletic performance.
Life Skills, Purpose & Identity
Finding Your Purpose
Workshop | 17 min
IMG Academy athlete lies on a gym floor with hands resting on their chest, eyes closed, practicing guided breathing or recovery during a training session.
Health & Wellness, Rest & Recovery, Development & Self-Care
The Power of Sleep
Workshop | 23 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each