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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
469 results
IMG Academy student-athlete sits on blue bleachers smiling, wearing a light hoodie and holding a partially peeled banana, suggesting a healthy snack during practice or downtime.
Nutrition, Specialized Nutrition
Nutrition for Female Athletes: Essential Diet & Performance Tips
Article | 2 min
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Sports Training, Golf
Golf Drills
Drills | 20 drills | 1 min each
Two female basketball players practice on an indoor court, with one dribbling the ball while driving past a defender during a drill.
Injury Prevention & Management, Basketball
Injury Prevention and Recovery for Basketball
Exercises | 14 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
The Nutrition Collection
Collection | 5 lessons | 25 min each
IMG Academy student athlete sprinting during outdoor training, demonstrating speed, focus, and athletic performance.
Mental Performance, Focus & Concentration, Handling Pressure, Growth & Commitment
Mastering Focus for Performance
Course | 11 lessons | 15 min each
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Nutrition, Fueling Timelines
Build Your Personal Fueling Timeline
Workshop | 26 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Life Skills, Communication, Purpose & Identity
Common Parenting Traps
Video | 4 min
A female coach in a black athletic shirt and a female lacrosse player in a blue shirt stand on a green turf field during a sunny day. Four red cones are arranged in a square on the turf between them. The player on the left holds a lacrosse stick horizontally at her waist.
Sports Training, Lacrosse
Lacrosse Drill for Defense: Cone Box
Drill | 3 min
Sports Training, Injury Prevention & Management, Soccer
Core & Hip Stability: Copenhagen Plank
Exercise | 2 min
Youth football player in a black and blue IMG Academy uniform standing with his mother on the blue turf during Senior Night or Parent's Weekend.
Mental Performance, Growth & Commitment
How to Help Your Student-Athlete Develop a Growth Mindset
Article | 3 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Sports Training, Baseball
Baseball Drills
Drills | 17 drills | 1 min each
An IMG Academy student-athlete golfer follows through on a swing, wearing a pink visor and skirt, with a building and greenery in the background.
Injury Prevention & Management, Golf
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
College Recruiting, Nutrition, Recruiting Timeline & Process, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Communication, Leadership & Teamwork, Purpose & Identity, Organization & Balance, Health & Wellness, Rest & Recovery
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
IMG Academy athlete smiles outdoors during training, wearing a black Under Armour performance shirt, with campus buildings softly blurred in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Positive Self-Talk
Workshop | 24 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
Sports Training, Lacrosse
Lacrosse Drill for Attack: 2 Man Action
Drill | 3 min
Sports Training, Injury Prevention & Management, Soccer
Core & Hip Stability: Modified Copenhagen Plank
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Track & Field
Fast-Track Your College Track & Field Recruiting
Article | 6 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
An IMG Academy coach speaks with a student-athlete on a track, giving instruction while they stand side by side near the starting lanes.
Injury Prevention & Management
SI Joint and Pelvic Stability Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each