IMG Academy Essentials

Train smarter. Compete better. Start now.

Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
683 results
Male tennis player preparing to serve, captured from an overhead angle on the court.
Managing Competition Anxiety
Article | 6 min
A softball player from IMG Academy fields a ground ball, crouching low with her glove extended and eyes focused on the ball as it approaches. She is wearing a black uniform, white knee-high socks, and a black visor, positioned on a grass field with an outfield fence in the background.
Softball Drills
Drills | 16 drills | 1 min each
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
The Nutrition Collection
Collection | 5 lessons | 25 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
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Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mentally Overcoming Injury
Workshop | 20 min
image for The NITE Framework
The NITE Framework
Video | 5 min
image for 1, 2, 3 Sequence Progression
1, 2, 3 Sequence Progression
Drill | 3 min
Volleyball Defense Drill: Sprawl Progression
Exercise | 4 min
Supplement Safety Workshop Replay
Workshop | 21 min
Baseball pitcher in mid-throw during a game, wearing a white "Ascenders" jersey with palm trees in the background.
How to Build Mental Toughness
Article | 3 min
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Tennis Drills
Drills | 27 drills | 1 min each
An IMG Academy student-athlete golfer follows through on a swing, wearing a pink visor and skirt, with a building and greenery in the background.
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
An IMG Academy golfer performs a resistance band drill, pulling a band across his body while focusing on form, with other athletes training in the background near a practice area.
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
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Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete standing with eyes closed and calm expression, practicing mindfulness and mental focus during training.
Conquering Pre-Competition Anxiety
Workshop | 27 min
image for Introduction: Sports Hernia / Adductor Strain
Introduction: Sports Hernia / Adductor Strain
Video | 1 min
image for Tennis Ball Framing
Tennis Ball Framing
Drill | 3 min
Back Support: Dead Bug with Kettlebell
Exercise | 2 min
Parenting in Sport Workshop Replay
Workshop | 49 min

The end-to-end performance ecosystem.