The Nutrition Collection
This workshop collection equips athletes with tools to optimize nutrition for performance, recovery, and well-being.
This content is exclusive to IMG Academy Essentials Premium Members.What You'll Learn
Master the "Performance Plate Formula" to ensure you have the exact energy required for high-intensity competition, light training, or essential recovery days.
Learn to decode "convenience snacks" and nutrition labels so you can independently choose the best fueling options for your body’s unique needs.
Understand your body's specific fluid requirements and learn how to choose the right sports drinks to maintain peak physical levels during every phase of training.
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
Hannah Cooper is a Registered Dietitian with a M.S. in Food Science and Human Nutrition. She’s spent most of her time as a dietitian in private practice working with athletes from middle school through college and professional sports. Her goal is to help people develop better eating habits, learn how to make good food (because good food = good mood), and inspire those to live a healthy lifestyle to perform at their peak.
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