Injury Prevention & Management, Golf
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Golf features the four most common injuries for Golf players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Wrist Strain / Overuse
7
Introduction: Wrist Strain / Overuse Injury
Corrective Exercise: Pinch Grip Hold
Corrective Exercise: Foam Squeeze Ball
Corrective Exercise: Dumbbell Wrist Extension and Flexion
Maintenance Exercise: Upside Down Kettlebell Hold
Maintenance Exercise: Bottom Up Kettlebell Press
Maintenance Exercise: Quadruped Circles
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Golfer's Elbow
6
Introduction: Golfer's Elbow
Corrective Exercise: Pinch Grip Hold
Maintenance Exercise: Forearm Trigger Point
Corrective Exercise: Wrist Flexion
Corrective Exercise: Resisted Pronation Supination
Maintenance Exercise: Open Book Stretch
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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