Injury Prevention & Management, Lacrosse
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Lacrosse features the four most common injuries for lacrosse players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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ACL (Anterior Cruciate Ligament)
7
Introduction: ACL (Anterior Cruciate Ligament)
Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Double Leg Jump to Single Leg Land
Maintenance Exercise: Single Leg Hop over an Object
Maintenance Exercise: Single Leg RDL with Balance
Corrective Exercise: Straight Leg Raise with Hold
Maintenance Exercise: Copenhagen Plank
Ankle Sprain
7
Introduction: Ankle Sprain
Corrective Exercise: Lateral Step Down
Maintenance Exercise: Lateral Step Down with Balance
Corrective Exercise: Single Leg Balance with 3 Way Hip
Corrective Exercise: 3 Way Weighted Calf Raise
Maintenance Exercise: Kettlebell Ankle Shifts
Maintenance Exercise: 2 Way Banded Ankle
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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