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Exercises | 28 exercises | 1 min each

Injury Prevention and Recovery for Lacrosse

Injury Prevention and Recovery for Lacrosse features the four most common injuries for lacrosse players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & managementLacrosse

Course outline

01ACL (Anterior Cruciate Ligament)
02Ankle Sprain
03Shoulder Impingement
04Spondy (Spondylolysis)

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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