About
Hotel
FoundationResources
Join 

Resource Library

Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
265 - 288 of 298 results
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Dumbbell Wrist Extension and Flexion
Exercise | 2 min
Group of IMG Academy student-athletes wearing college apparel, celebrating their recruitment to various NCAA programs across multiple sports.
College Recruiting, Recruiting Timeline & Process
How to Get Recruited for College Sports
Article | 7 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Upside Down Kettlebell Hold
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Volleyball
College Volleyball Recruiting Playbook
Article | 5 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Knee Control & Balance: Straight Leg Raise with Hold
Exercise | 2 min
IMG Academy baseball players wearing white uniforms and blue caps hydrate and fuel with drinks and snacks in the dugout during a break in competition or practice.
Nutrition, Nutrition Basics
Performance vs. Basic Nutrition: What Athletes Need to Know
Article | 2 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Sports Training
Volleyball Serving Drill: Standing
Exercise | 3 min
Student-athletes in blue shirts focusing on deep breathing and recovery after a workout, emphasizing rest and sleep for muscle repair.
Health & Wellness, Rest & Recovery, Development & Self-Care
Why Sleep Is a Secret Weapon for Youth Athletes
Article | 1 min
Sports Training, Injury Prevention & Management, Soccer
Knee Stability: Side Step
Exercise | 1 min
Three IMG Academy lacrosse players in helmets and practice gear actively scrimmaging on a field.
Mental Performance, Focus & Concentration
Focus Exercises: 3 Drills to Build Focus in Student-Athletes
Article | 5 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Knee Control & Balance: Copenhagen Plank
Exercise | 2 min
IMG Academy female soccer players in blue jerseys on a grass field, focused on a game play.
Mental Performance, Focus & Concentration
Control the Controllables: Tips to Stay Focused
Article | 15 min
Sports Training
Volleyball Setting Drill: Cone Progression
Exercise | 3 min
Sports Training, Injury Prevention & Management, Tennis
Forearm Strength: Towel Twist
Exercise | 1 min
Sports Training
Volleyball Defense Drill: Wall Dig
Exercise | 3 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Knee Control & Balance: Single Leg Step Down with Balance & Band
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Stability: Chest Supported IYT
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Abdominal Brace with Toe Tap
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Modified Dead Bug Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Standing Hip Flexor with Band
Exercise | 2 min
Sports Training
Volleyball Setting Drill: Setter Dump
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Knee Stability: Copenhagen Plank
Exercise | 2 min
Sports Training
Volleyball Attacking Drill: Back Row Attack
Exercise | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Strength: Way Weighted Calf Raise
Exercise | 2 min