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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
241 - 264 of 298 results
IMG Academy basketball players in a close huddle on the court, communicating strategy and supporting one another during a game.
Life Skills, Communication
Courage to Communicate
Workshop | 22 min
Championship winner (student-athlete) with trophy, flanked by two proud adults (coaches/parents), celebrating at the Chipotle Nationals basketball tournament.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Build Lasting Character in Student-Athletes
Article | 2 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
Life Skills, Leadership & Teamwork, Purpose & Identity
The 12 Virtues of Leadership
Video | 8 min
Female lacrosse athletes taking a hydration break, drinking from cups near orange Gatorade coolers on the sideline of a field.
Nutrition, Nutrition Basics
Performance and Sports Nutrition Basics: Parent Guide
Article | 2 min
A close-up portrait of a serious-looking teenage girl wearing a white and blue IMG Academy track uniform. She has long brown hair tied back and is holding a pair of running spikes over her shoulders, with the gold cleats facing forward. She looks confidently into the camera against a dark studio background.
College Recruiting, Scholarships, Aid & NIL
NIL (Name, Image and Likeness): What Every Family Needs to Know About Making Money as a Student-Athlete
Article | 11 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
Soccer Drills
Drills | 27 drills | 1 min each
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery
The Competition Collection
Collection | 5 lessons | 24 min each
Focused female track athlete at IMG Academy with eyes closed, practicing mental visualization before a race.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure
How to Use Visualization to Improve Performance
Article | 15 min
An IMG Academy tennis player lunges low on a clay court to reach a ball, extending their racket forward with intense focus, wearing a purple outfit with a headband and wristbands.
Injury Prevention & Management
Tennis Elbow Prevention and Recovery
Exercises | 7 exercises | 1 min each
Student-athlete stands between two family members holding an Arizona Wildcats banner during a college commitment celebration, with NCSA College Recruiting and IMG Academy branding in the background.
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Communicate with Coaches, College Fit & Divisions, Academics & Admissions
Preparing Your Athlete for Recruitment
Workshop | 33 min
A female lacrosse player on her knees practices a low-reaching save with her stick inside an orange goal frame. A coach stands nearby, gesturing and providing verbal guidance during the drill.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Off Hip Resistance
Drill | 2 min
Young female graduate delivering a commencement speech in a bright blue cap and gown at a graduation ceremony podium.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Raise Youth Athletes Who Lead Themselves First
Article | 2 min
A baseball coach with his arm around a player's shoulder, viewed from behind, during a game at sunset.
Mental Performance, Confidence & Self-Belief
7 Ways to Feel Confident In Front Of Coaches
Article | 15 min
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Mistakes
Workshop | 25 min
A female lacrosse player in a blue athletic shirt and black shorts leans forward on a green field, holding her lacrosse stick horizontally. A coach or official stands to the left, holding a whistle and assisting with the positioning of the player’s stick.
Sports Training, Lacrosse
Lacrosse Drill for Draw: Dig
Drill | 2 min
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Balanced healthy meal bowl with grilled chicken, quinoa, avocado, leafy greens, sprouts, and cherry tomatoes, representing nutritious fueling for athletic performance.
Nutrition, Build Your Plate
The Performance Plate Formula
Workshop | 26 min
Three IMG Academy female athletes sitting on an outdoor track, smiling and hydrating with water bottles during a training break, highlighting recovery, hydration, and team connection.
Nutrition, Hydration, Nutrition Basics
Hydration Fundamentals
Workshop | 23 min
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Mental Performance Fundamentals
Workshop | 23 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min
Sports Training, Softball
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
IMG Academy athlete smiles outdoors during training, wearing a black Under Armour performance shirt, with campus buildings softly blurred in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Positive Self-Talk
Workshop | 24 min
An IMG Academy student-athlete volleyball player jumps to serve the ball in an indoor gym, striking it overhead with a powerful motion.
Injury Prevention & Management, Volleyball
Injury Prevention and Recovery for Volleyball
Exercises | 27 exercises | 1 min each
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Sports Training, Baseball
Baseball Drills
Drills | 17 drills | 1 min each