About
Hotel
FoundationResources
Join 

Resource Library

Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
241 - 264 of 298 results
Sports Training, Injury Prevention & Management, Track & Field
Core Support: Quadruped Hold with Foam Squeeze
Exercise | 2 min
IMG Academy students participate in a guided meditation and recovery session indoors, supporting mental wellness, focus, and athletic performance.
Mental Performance, Focus & Concentration, Resilience & Recovery, Health & Wellness, Rest & Recovery, Development & Self-Care, Emotional Wellbeing
Meditation for Athletes: How to Begin Enhancing Focus and Performance
Article | 15 min
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Single Leg Lift
Exercise | 2 min
A focused student-athlete in a blue IMG Academy tank top works out with battle ropes during an outdoor training session, with determination visible on her face and palm trees in the blurred background.
Nutrition, Build Your Plate
How to Fuel Your Body: Performance Plate Tips for Athletes
Article | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Foam Squeeze Ball
Exercise | 2 min
IMG Academy football player in a blue jersey running with the ball during a game, demonstrating focus and athletic performance.
Mental Performance, Confidence & Self-Belief
Flow State Explained: What Is It, and What Does It Feel Like?
Article | 15 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Sports Training
Volleyball Passing Drill: One Sided Butterfly
Exercise | 3 min
Female lacrosse player from IMG Academy cradling the ball during a game on a sunny field.
Mental Performance, Confidence & Self-Belief, Growth & Commitment, Resilience & Recovery
How to Get Over a Bad Game and Keep It from Becoming a Bad Day
Article | 15 min
Sports Training, Injury Prevention & Management, Tennis
Forearm Strength: Resisted Pronation and Supination
Exercise | 1 min
Student-athlete researching colleges on a laptop with guidance from a teacher, illustrating the support available during the college search process.
College Recruiting, College Fit & Divisions
How to Research Colleges as a Student-Athlete
Article | 5 min
Sports Training
Football Drill for Wide Receivers: Top of Route
Exercise | 4 min
Male tennis player preparing to serve, captured from an overhead angle on the court.
Mental Performance, Handling Pressure
Managing Competition Anxiety
Article | 6 min
Sports Training, Injury Prevention & Management, Tennis
Forearm Strength: Eccentric Wrist Extension
Exercise | 1 min
Coach leading a group of student-athletes in a classroom at IMG Academy, standing in front of a whiteboard with the phrase "Life-Long Achiever" written on it.
Mental Performance, Growth & Commitment
Top 12 Things All Successful Athletes Have
Article | 4 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Pallof Press
Exercise | 2 min
Lacrosse athlete (jersey #47) smiling with his family (parents and sister) on the turf during Senior Night ceremonies at IMG Academy Field.
Mental Performance, Resilience & Recovery
A Parent’s Guide to the Resilience Training Framework
Article | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Knee Control & Balance: Double Leg Jump to Single Leg Land
Exercise | 2 min
A black and white photo of a person leaning forward against a locker or railing, head down and arms crossed in front. The posture and lighting evoke a mood of exhaustion, stress, or contemplation, highlighting the emotional weight often carried by student-athletes.
Mental Performance, Handling Pressure
Avoiding Burnout as the Parent of a Student-Athlete
Article | 4 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Banded Row with Hold
Exercise | 2 min
Female softball athlete performing a Bulgarian split squat in a high-performance strength and conditioning facility, holding a dumbbell.
Nutrition, Specialized Nutrition
How to Gain Weight Safely for Athletic Performance
Article | 2 min
Sports Training, Injury Prevention & Management, Golf
Elbow Support: Open Book Stretch
Exercise | 2 min
Golf student-athlete wearing a long sleeve polo, hat, and pants crouches to align a putt during practice, showcasing concentration and visualization techniques on the green.
Life Skills, Organization & Balance
How to Use Visualization Techniques to Design Your Future
Article | 2 min
Sports Training, Injury Prevention & Management, Track & Field
Core Support: Dead Bug With Hold
Exercise | 1 min
Mother and teenage daughter in a store aisle reading a product label or supplement information, emphasizing parental guidance in nutrition.
Nutrition, Specialized Nutrition
Supplement Safety for Youth Athletes: A Parent’s Guide
Article | 3 min