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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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Sports Training
25 - 48 of 257 results
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Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Pallof Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Maintenance Exercise: Shoulder Elevated Bridge with Foam
Exercise | 1 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Maintenance Exercise: Kettlebell Rotation with Foam Against Wall
Exercise | 2 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Maintenance Exercise: Dead Bug With Hold
Exercise | 1 min
Sports Training, Injury Prevention & Management, Track & Field
Introduction to SI (Sacroiliac) Joint & Pelvic Stability
Exercise | 1 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Corrective Exercise: Quadruped Hold with Foam Squeeze
Exercise | 2 min
IMG Academy+ Shorts
Identifying Signs of Dehydration
What are Macronutrients?
What is a Fueling Timeline?
What is the Performance Plate Formula?
Building a Performance Plate
Mistakes Happen
Train Your Focus Like a Skill
Mental Performance Training Matters
Catch, Check, Change Strategy
I Can, I Will, I Am Strategy
Why is Body Language Important for Athletes?
Why Do I Need Mental Performance Training?
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Corrective Exercise: Pelvic Tilt
Exercise | 1 min
Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Corrective Exercise: Bridge Hold with Pelvic Tilt
Exercise | 1 min
Sports Training, Injury Prevention & Management
Shoulder Instability Maintenance Exercise: Dumbbell Around The World
Exercise | 2 min
Sports Training, Injury Prevention & Management
Introduction to Shoulder Instability Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management
Shoulder Instability Maintenance Exercise: Banded Pulses
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: External Rotation Iso Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: Chest Supported IYT
Exercise | 2 min
Sports Training, Injury Prevention & Management
Shoulder Instability Corrective Exercise: Arched to Round Back Row
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Shoulder Impingement Injuries
Exercise | 1 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Cuban Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Wall Slides
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Split Stance Row with Rotation
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Banded Clocks
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Maintenance Exercise: Banded Row with Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Impingement Corrective Exercise: Conscious Correction with Row
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Introduction to Patellar Dislocation Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Soccer
Patellar Dislocation Corrective Exercise: Single Leg Balance
Exercise | 1 min
Sports Training, Injury Prevention & Management, Soccer
Patellar Dislocation Maintenance Exercise: Leg Extension Hold
Exercise | 1 min
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