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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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Track and Field coach and athlete reflecting while crouching on a track under stadium lights during Outdoor Nationals.
Mental Performance, Growth & Commitment
Post-Event Reflection for Athletes: Parent’s Guide
Article | 2 min
Female lacrosse athletes taking a hydration break, drinking from cups near orange Gatorade coolers on the sideline of a field.
Nutrition, Nutrition Basics
Performance and Sports Nutrition Basics: Parent Guide
Article | 2 min
IMG Academy baseball players wearing white uniforms and blue caps hydrate and fuel with drinks and snacks in the dugout during a break in competition or practice.
Nutrition, Nutrition Basics
Performance vs. Basic Nutrition: What Athletes Need to Know
Article | 2 min
An IMG Academy baseball coach speaks intently to a young athlete during practice, holding a bat vertically as they discuss technique as the sun sets in the background.
Life Skills, Leadership & Teamwork
Teaching Your Child to be Coachable
Article | 3 min
IMG Academy student-athlete sits on blue bleachers smiling, wearing a light hoodie and holding a partially peeled banana, suggesting a healthy snack during practice or downtime.
Nutrition, Specialized Nutrition
Nutrition for Female Athletes: Essential Diet & Performance Tips
Article | 2 min
A smiling young man in a sports cap sits between his parents as they all laugh and celebrate in front of a blue IMG Academy backdrop, suggesting a signing or commitment event.
Life Skills, Purpose & Identity
How Playing Sports Benefits Your Child
Article | 4 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
A young woman in a blue graduation cap and gown smiles while standing next to father in a suit, outdoors on a sunny day.
Life Skills, Purpose & Identity
Raising A Well Rounded Student-Athlete
Article | 4 min
A young woman in a bright blue cap and gown poses with her family at an outdoor graduation ceremony, holding a bouquet of yellow flowers. Palm trees and other smiling attendees are visible in the sunny background.
Mental Performance, Growth & Commitment
Parenting a High Performing Student-Athlete
Article | 4 min
A black and white photo of a person leaning forward against a locker or railing, head down and arms crossed in front. The posture and lighting evoke a mood of exhaustion, stress, or contemplation, highlighting the emotional weight often carried by student-athletes.
Mental Performance, Handling Pressure
Avoiding Burnout as the Parent of a Student-Athlete
Article | 4 min
Student athlete holds Gatorade bottle straight ahead and in focus of camera.
Nutrition, Build Your Plate
How to Read Nutrition Labels: A Guide for Student-Athletes
Article | 3 min
A confident student-athlete in an IMG uniform smiles and flexes her arms while wearing a crown labeled "All American." She stands in front of a branded New Balance backdrop, celebrating her athletic achievement.
Nutrition, Nutrition Basics
Why Nutrition Planning Is Critical for Athletes
Article | 2 min
A focused student-athlete in a blue IMG Academy tank top works out with battle ropes during an outdoor training session, with determination visible on her face and palm trees in the blurred background.
Nutrition, Build Your Plate
How to Fuel Your Body: Performance Plate Tips for Athletes
Article | 2 min
Male tennis player preparing to serve, captured from an overhead angle on the court.
Mental Performance, Handling Pressure
Managing Competition Anxiety
Article | 6 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Mental Performance, Focus & Concentration
Sport Sleep: How Sleep Improves Focus
Article | 4 min
Focused female athlete standing confidently in a training facility, wearing an IMG Academy shirt.
Mental Performance, Confidence & Self-Belief
4 Tips on How to Build Self-Confidence
Article | 3 min
Student-athlete researching colleges on a laptop with guidance from a teacher, illustrating the support available during the college search process.
College Recruiting, College Fit & Divisions
How to Research Colleges as a Student-Athlete
Article | 5 min
IMG Academy students sit at desks in a bright classroom, focused on writing during a sports marketing or academic exercise, wearing branded blue athletic apparel.
College Recruiting, Academics & Admissions
Should Student-Athletes Take the SAT or ACT?
Article | 4 min
IMG Academy basketball player stands with family on signing day, wearing a Tennessee shirt behind a table with a ball, shoes, and drinks, celebrating her college commitment.
College Recruiting, Academics & Admissions
10 Key Questions to Ask College Admissions for Athletic Recruits
Article | 3 min
Basketball player reaching for a dunk during a game at IMG Academy.
Mental Performance, Resilience & Recovery
How to Mentally Recover from a Physical Injury
Article | 3 min
Three IMG Academy lacrosse players in helmets and practice gear actively scrimmaging on a field.
Mental Performance, Focus & Concentration
Focus Exercises: 3 Drills to Build Focus in Student-Athletes
Article | 5 min
Focused male soccer player running during a match, wearing a white and blue uniform.
Mental Performance, Focus & Concentration
How to Stay Focused: A Guide for Student-Athletes
Article | 5 min
A close-up portrait of a serious-looking teenage girl wearing a white and blue IMG Academy track uniform. She has long brown hair tied back and is holding a pair of running spikes over her shoulders, with the gold cleats facing forward. She looks confidently into the camera against a dark studio background.
College Recruiting, Scholarships, Aid & NIL
NIL (Name, Image and Likeness): What Every Family Needs to Know About Making Money as a Student-Athlete
Article | 11 min
Young female tennis player smiling after a training session, wearing a white visor and teal athletic top.
Mental Performance, Focus & Concentration
3 Ways Sports Visualization Exercises Can Get Your Head in the Game
Article | 4 min
Male IMG Academy track athlete kneels at the starting line on a bright blue track, preparing for a sprint and focusing on the start of the race or practice.
Mental Performance, Handling Pressure
How to Use Stress to Your Advantage as a Student-Athlete
Article | 2 min