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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
217 - 240 of 298 results
Sports Training
Volleyball Defense Drill: Partner Pursuit
Exercise | 3 min
Mother and daughter cooking together in a modern kitchen, pouring olive oil and preparing a healthy meal vegetarian meal.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Plant-Based Nutrition for Youth Athletes: Parent Guide
Article | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Conscious Correction with Row
Exercise | 2 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Golf
College Golf Recruiting Playbook: Your Scorecard for Scholarships and Success
Article | 5 min
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Leg Lift Over Kettlebell
Exercise | 1 min
Young female tennis player smiling after a training session, wearing a white visor and teal athletic top.
Mental Performance, Focus & Concentration
3 Ways Sports Visualization Exercises Can Get Your Head in the Game
Article | 4 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Sports Training, Injury Prevention & Management, Golf
Elbow Support: Pinch Grip Hold
Exercise | 1 min
A smiling female golfer at IMG Academy standing on a course, representing positive self-talk and mental confidence in sports.
Mental Performance, Confidence & Self-Belief, Life Skills, Purpose & Identity
Positive Self-Talk for Athletes: Benefits & Examples Explained
Article | 15 min
Sports Training
Volleyball Serving Drill: One Knee
Exercise | 3 min
Male IMG Academy track athlete kneels at the starting line on a bright blue track, preparing for a sprint and focusing on the start of the race or practice.
Mental Performance, Handling Pressure
How to Use Stress to Your Advantage as a Student-Athlete
Article | 2 min
Sports Training, Injury Prevention & Management, Golf
Elbow Support: Resisted Pronation Supination
Exercise | 1 min
Boys Soccer athlete in IMG Academy gear cheering loudly and pointing skyward during a competitive practice session or game day huddle.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Help Your Student-Athlete Find Purpose in Sports
Article | 2 min
Sports Training
Volleyball Blocking Drill: Blocking on the Net
Exercise | 3 min
Female lacrosse athletes taking a hydration break, drinking from cups near orange Gatorade coolers on the sideline of a field.
Nutrition, Nutrition Basics
Performance and Sports Nutrition Basics: Parent Guide
Article | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Strength: 2 Way Banded Ankle
Exercise | 2 min
A focused IMG Academy student-athlete with long curly hair writes in a notebook at a desk. Shelves of books are visible in the softly lit background, suggesting a study or library environment.
Nutrition, Fueling Timelines
Meal Timing for Athletes: How to Build Your Fueling Timeline
Article | 2 min
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Strength: Kettlebell Ankle Shifts
Exercise | 1 min
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Mental Performance, Growth & Commitment
Effective Goal Setting for Athletes
Article | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Bottom Up Kettlebell Press
Exercise | 2 min
Baseball player in a dugout drinking from a water bottle, wearing a cap and wristbands.
Nutrition, Hydration
How Much Water Should Athletes Drink? Hydration Tips and Guides
Article | 2 min
Sports Training, Injury Prevention & Management, Track & Field
Core Support: Pelvic Tilt
Exercise | 1 min
Track and Field coach and athlete reflecting while crouching on a track under stadium lights during Outdoor Nationals.
Mental Performance, Growth & Commitment
Post-Event Reflection for Athletes: Parent’s Guide
Article | 2 min
Sports Training, Injury Prevention & Management
Concussion Corrective and Maintenance Exercise: Neck Flexion Hold with Rotation
Exercise | 2 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Mental Performance, Focus & Concentration
Sport Sleep: How Sleep Improves Focus
Article | 4 min