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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
193 - 216 of 298 results
Sports Training
Football Drill for Pass Rushers: Chop Rip
Exercise | 3 min
Profile of a focused baseball player in a dugout wearing reflective sunglasses and wireless earbuds.
Mental Performance, Focus & Concentration, Resilience & Recovery
Benefits of Mindfulness for Student-Athletes
Article | 15 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Back Support: Pallof Press with ABC
Exercise | 2 min
IMG Academy students sit at desks in a bright classroom, focused on writing during a sports marketing or academic exercise, wearing branded blue athletic apparel.
College Recruiting, Academics & Admissions
Should Student-Athletes Take the SAT or ACT?
Article | 4 min
Sports Training, Injury Prevention & Management
Shoulder Stability: Banded Pulses
Exercise | 2 min
A mom and female athlete sharing an emotional hug on a sports field during a graduation or senior night ceremony.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Strategies To Help Your Child Prepare For Athletic competitions
Article | 15 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Sports Training, Injury Prevention & Management, Basketball, Soccer, Lacrosse
Ankle Strength: Single Leg Balance with 3 Way Hip
Exercise | 2 min
Student-athlete wearing a black sweatshirt taking notes or journaling on yellow paper reflecting on past athletic performance.
Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Life Skills, Purpose & Identity
How Journaling Helps Student-Athletes Improve Performance
Article | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Banded Clocks
Exercise | 2 min
IMG Academy student sits in a classroom wearing a school uniform, representing academic excellence, student life, and a supportive learning environment.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Sports and Confidence: 3 Signs Your Student-Athlete Needs a Confidence Boost
Article | 15 min
Sports Training, Injury Prevention & Management, Baseball, Soccer, Lacrosse
Knee Control & Balance: Single Leg Hop over an Object
Exercise | 2 min
Coach speaking with two student-athletes on a football field during practice, illustrating the importance of communication in the college recruiting process.
College Recruiting, Communicate with Coaches
How to Contact College Coaches to Get Recruited
Article | 8 min
Sports Training
Volleyball Attacking Drill: Transition to Attack
Exercise | 3 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Lacrosse
College Lacrosse Recruiting: Get In, Get Noticed, Get That Scholarship
Article | 6 min
Sports Training
Football Drill for Offensive Linemen: Footwork
Exercise | 3 min
Two IMG Academy female student-athletes sit together on a couch, smiling at a laptop screen while working on a digital project or reviewing materials online.
College Recruiting, Communicate with Coaches
Emailing College Coaches: How to Stand Out
Article | 6 min
Sports Training
Volleyball Blocking Drill: Swing Blocking
Exercise | 4 min
IMG Academy student-athlete in blue shirt and backpack receives a plate of food from a server, he is surrounded by palm trees and students in the background.
Nutrition, Fueling Timelines
Best Pregame Meal for Athletes: What to Eat Before Competing
Article | 2 min
Sports Training
Football Drill for Offensive Linemen: Fit and Finish
Exercise | 3 min
Baseball coach and student-athlete shaking hands on the field at IMG Academy, symbolizing the connection and communication central to the college recruiting process.
College Recruiting, Recruiting Timeline & Process
Understanding the College Recruiting Process: How Do College Coaches Recruit Athletes?
Article | 11 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Split Stance Row with Rotation
Exercise | 2 min
Championship winner (student-athlete) with trophy, flanked by two proud adults (coaches/parents), celebrating at the Chipotle Nationals basketball tournament.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Build Lasting Character in Student-Athletes
Article | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Wall Slides
Exercise | 2 min
Focused male soccer player running during a match, wearing a white and blue uniform.
Mental Performance, Focus & Concentration
How to Stay Focused: A Guide for Student-Athletes
Article | 5 min