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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
193 - 216 of 257 results
Young IMG Academy athlete sitting on an outdoor track and eating an apple after training, representing healthy fueling, recovery nutrition, and balanced athletic lifestyle.
Nutrition, Fueling Timelines
Build Your Personal Fueling Timeline
Workshop | 26 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Sports Training, Track & Field
Track and Field Drills
Drills | 15 drills | 1 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
Nutrition, Mental Performance, Growth & Commitment, Resilience & Recovery, Nutrition Basics, Specialized Nutrition, Life Skills, Purpose & Identity
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
Mental Performance, Confidence & Self-Belief
The Confidence Collection
Collection | 5 lessons | 25 min each
Student-athlete signing a college commitment at IMG Academy, wearing a Florida State cap, with NCSA College Recruiting and IMG Academy logos in the background.
College Recruiting, Recruiting Timeline & Process, Communicate with Coaches, College Fit & Divisions, Academics & Admissions
Your Role In The Recruiting Process
Workshop | 30 min
Parent and child preparing a healthy meal together in a kitchen, chopping fresh vegetables and learning cooking skills.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
A Parent's Guide to Performance Nutrition
Workshop | 20 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
IMG Academy "Finding Your Sources of Confidence" workshop overview graphic featuring an IMG Academy athlete in a green uniform standing in front of a goal net.
Mental Performance, Confidence & Self-Belief
Finding Your Sources of Confidence
Workshop | 28 min
Two IMG Academy soccer players in white uniforms celebrate together on the field, raising their arms after a successful play under a clear sky.
Life Skills, Leadership & Teamwork
Virtues of a Leader
Workshop | 19 min
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
Life Skills, Communication, Leadership & Teamwork, Purpose & Identity
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy athlete with curly hair wearing reflective sunglasses holding two Gatorade energy chews outdoors, representing hydration, fueling, and performance nutrition.
Nutrition, Fueling Timelines, Build Your Plate, Nutrition Basics
Nutrition Game Plan: Strategic Fueling
Workshop | 32 min
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Mistakes
Workshop | 25 min
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Mental Performance, Growth & Commitment, Life Skills, Organization & Balance
Setting SMART Goals
Workshop | 25 min
Advance NIL and IMG Academy+ "The NIL Collection" overview graphic featuring IMG Academy student-athletes engaging in name, image, and likeness opportunities.
College Recruiting, Scholarships, Aid & NIL
The NIL Collection
Collection | 3 lessons | 20 min each
Bowl of fermented vegetables surrounded by fresh produce and spices, illustrating gut-healthy foods.
Nutrition, Build Your Plate, Specialized Nutrition
Optimizing Your Gut Health
Workshop | 15 min
Teen girl sitting on a couch at home, looking down while holding medication in her hand, representing health management, wellness, and self-care.
Nutrition, Build Your Plate, Specialized Nutrition
Supplement Safety
Workshop | 17 min
Student sitting at a desk with hands on her head during an exam, showing stress and performance anxiety in a classroom setting.
Mental Performance, Handling Pressure, Health & Wellness, Emotional Wellbeing
Conquering Performance Anxiety in School and Life
Workshop | 15 min
IMG Academy athlete seated on the track using a recovery device, representing mental strength and resilience while overcoming injury.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Sports Training, Injury Prevention & Management, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Injury
Workshop | 20 min
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Mental Performance, Growth & Commitment
Effective Goal Setting for Athletes
Article | 2 min
Female softball athlete performing a Bulgarian split squat in a high-performance strength and conditioning facility, holding a dumbbell.
Nutrition, Specialized Nutrition
How to Gain Weight Safely for Athletic Performance
Article | 2 min
A football coach in a sun hat leads student-athletes through cone drills on a bright green turf field, while others watch and wait their turn during outdoor training at IMG Academy.
College Recruiting, Recruiting Timeline & Process
Different Types of Camps and Combines for Recruiting Success
Article | 9 min
Youth football player in a black and blue IMG Academy uniform standing with his mother on the blue turf during Senior Night or Parent's Weekend.
Mental Performance, Growth & Commitment
How to Help Your Student-Athlete Develop a Growth Mindset
Article | 3 min
Mother and teenage daughter in a store aisle reading a product label or supplement information, emphasizing parental guidance in nutrition.
Nutrition, Specialized Nutrition
Supplement Safety for Youth Athletes: A Parent’s Guide
Article | 3 min
Lacrosse athlete (jersey #47) smiling with his family (parents and sister) on the turf during Senior Night ceremonies at IMG Academy Field.
Mental Performance, Resilience & Recovery
A Parent’s Guide to the Resilience Training Framework
Article | 2 min