IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
613 results
Focused female athlete standing confidently in a training facility, wearing an IMG Academy shirt.
4 Tips on How to Build Self-Confidence
Article | 3 min
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Basketball Drills
Drills | 28 drills | 1 min each
A track athlete explodes forward from a starting position on an outdoor track, sprinting with arms driving and body leaning ahead under a bright sky.
Hip Flexor Injury Prevention and Recovery
Exercises | 7 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
Advance NIL and IMG Academy+ "The NIL Collection" overview graphic featuring IMG Academy student-athletes engaging in name, image, and likeness opportunities.
The NIL Collection
Collection | 3 lessons | 20 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Post-Competition Fueling for Recovery
Workshop | 18 min
image for Corrective Exercise: Resisted Pronation Supination
Corrective Exercise: Resisted Pronation Supination
Video | 1 min
Softball Drill for Outfield: Long Hop to 2nd Base
Drill | 3 min
image for Corrective Exercise: Single Leg Step Down with Balance and Band
Corrective Exercise: Single Leg Step Down with Balance and Band
Exercise | 2 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min
Football player in reflective helmet with black logo silhouetted against a sunset sky.
Sport Sleep: How Sleep Improves Focus
Article | 4 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
An IMG Academy student-athlete golfer follows through on a swing, wearing a pink visor and skirt, with a building and greenery in the background.
Injury Prevention and Recovery for Golf
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mentally Overcoming Mistakes
Workshop | 25 min
image for Introduction: SI (Sacroiliac) Joint / Pelvic Stability
Introduction: SI (Sacroiliac) Joint / Pelvic Stability
Video | 1 min
image for Lower Body Stability
Lower Body Stability
Drill | 1 min
Football Drill for Offensive Linemen: Footwork
Exercise | 3 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min

The end-to-end performance ecosystem.