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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
169 - 192 of 298 results
Teen girl sitting on a couch at home, looking down while holding medication in her hand, representing health management, wellness, and self-care.
Nutrition, Build Your Plate, Specialized Nutrition
Supplement Safety
Workshop | 17 min
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Single Leg Lift with Hold
Exercise | 2 min
Young female graduate delivering a commencement speech in a bright blue cap and gown at a graduation ceremony podium.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Raise Youth Athletes Who Lead Themselves First
Article | 2 min
IMG Academy student working on a laptop with guidance from an NCSA College Recruiting advisor, reviewing college recruiting and academic planning resources.
College Recruiting, Build Your Recruiting Profile, Communicate with Coaches
Elevating Your Online Identity
Workshop | 31 min
Sports Training, Injury Prevention & Management
Shoulder Stability: Arched to Round Back Row
Exercise | 2 min
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sports Training, Injury Prevention & Management, Health & Wellness, Rest & Recovery
Sport Rest and Recovery: When — and How — to Take a Break
Article | 15 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
Young athlete standing in a store and reading the nutrition label on a packaged snack, highlighting mindful food choices and nutrition awareness.
Nutrition, Nutrition Basics
Decoding Snacks and Nutrition Labels
Workshop | 29 min
Sports Training
Football Drill for Quarterbacks: Lava
Exercise | 2 min
Male IMG Academy student-athlete stands on an outdoor athletic field, smiling while holding a phone to his ear. He wears a blue athletic shirt and a wristband on his left arm.
College Recruiting, Communicate with Coaches
Calling College Coaches With Confidence
Article | 5 min
IMG Academy track athlete sprinting on an outdoor track during training, demonstrating speed, focus, and athletic performance.
Life Skills, Purpose & Identity
Finding Your Purpose
Workshop | 17 min
Sports Training
Football Drill for Pass Rushers: Chop Spin Drill
Exercise | 4 min
Group of IMG Academy student-athletes posing in college gear during a signing day event, celebrating commitments to various NCAA universities.
College Recruiting, Scholarships, Aid & NIL
Athletic Scholarships: What’s Changing in NCAA Scholarships Rules, and Everything You Need to Know
Article | 8 min
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Mental Performance Fundamentals
Workshop | 23 min
Sports Training, Injury Prevention & Management
Neck Strength: Cervical Flexion and Extension
Exercise | 2 min
A close-up portrait of a serious-looking teenage girl wearing a white and blue IMG Academy track uniform. She has long brown hair tied back and is holding a pair of running spikes over her shoulders, with the gold cleats facing forward. She looks confidently into the camera against a dark studio background.
College Recruiting, Scholarships, Aid & NIL
NIL (Name, Image and Likeness): What Every Family Needs to Know About Making Money as a Student-Athlete
Article | 11 min
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery, Health & Wellness, Emotional Wellbeing
Mentally Overcoming Mistakes
Workshop | 25 min
Sports Training, Injury Prevention & Management, Track & Field
Core Support: Kettlebell Rotation with Foam Against Wall
Exercise | 2 min
Basketball player reaching for a dunk during a game at IMG Academy.
Mental Performance, Resilience & Recovery
How to Mentally Recover from a Physical Injury
Article | 3 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strength & Stability: Pinch Grip Hold
Exercise | 2 min
Baseball pitcher in mid-throw during a game, wearing a white "Ascenders" jersey with palm trees in the background.
Mental Performance, Resilience & Recovery
How to Build Mental Toughness
Article | 3 min
Sports Training, Injury Prevention & Management, Track & Field
Hip Mobility: Hollow Hold Hip Flexor March
Exercise | 2 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Softball
NCAA Softball Scholarships & Recruiting Guide
Article | 4 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Shoulder Mobility & Control: Cuban Press
Exercise | 2 min
Group of student-athletes enthusiastically cheering and wearing college gear, representing the excitement and strong community often found in junior college athletic programs.
College Recruiting, College Fit & Divisions
Why Top Athletes Are Choosing to Play at the Junior College (JUCO) Level
Article | 6 min