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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
169 - 192 of 257 results
Focused female track athlete at IMG Academy with eyes closed, practicing mental visualization before a race.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure
How to Use Visualization to Improve Performance
Article | 15 min
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Sports Training, Baseball
Baseball Drills
Drills | 17 drills | 1 min each
IMG Academy athlete drinks from a water bottle while seated indoors, wearing an IMG Academy shirt and braid hairstyle, taking a hydration break during training.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
Pre-Competition Fueling for Performance
Workshop | 21 min
IMG Academy volleyball student-athlete smiles and celebrates during practice, wearing a white training jersey inside an indoor performance facility.
Life Skills, Leadership & Teamwork
Principles of Leadership
Workshop | 18 min
Student-athlete stands between two family members holding an Arizona Wildcats banner during a college commitment celebration, with NCSA College Recruiting and IMG Academy branding in the background.
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Communicate with Coaches, College Fit & Divisions, Academics & Admissions
Preparing Your Athlete for Recruitment
Workshop | 33 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
IMG Academy athlete wearing a blue cap and sleeveless training top looks downward in a focused moment during outdoor practice, with a blurred athletic field in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Visualization
Workshop | 23 min
IMG Academy athlete smiles outdoors during training, wearing a black Under Armour performance shirt, with campus buildings softly blurred in the background.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Resilience & Recovery
The Power of Positive Self-Talk
Workshop | 24 min
IMG Academy baseball players stand together on the field in full uniform, holding gloves and bats, representing teamwork and leadership for the “Pillars of Character” workshop.
Life Skills, Purpose & Identity
Pillars of Character
Workshop | 18 min
Teen athlete sits at a breakfast table looking hesitant while eating a bowl of cereal, illustrating nutrition challenges addressed in the “Performance Fuel for Picky Eaters” workshop.
Nutrition, Build Your Plate, Specialized Nutrition
Performance Fuel for Picky Eaters
Workshop | 22 min
Parents walk hand in hand with their teenage athlete on a sports field, celebrating together and illustrating positive parent involvement.
Life Skills, Communication, Purpose & Identity
Parenting For Good In Sports And Life
Workshop | 18 min
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Mental Performance Fundamentals
Workshop | 23 min
IMG Academy golfer celebrating with a fist pump on the course, expressing confidence, focus, and competitive success.
Mental Performance, Handling Pressure
Mastering the Game - Turning Stress into Success
Workshop | 26 min
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Nutrition, Fueling Timelines, Hydration, Build Your Plate
Post-Competition Fueling for Recovery
Workshop | 18 min
Parent kneeling beside a young soccer athlete on the field, offering encouragement and emotional support during a challenging moment in competition.
Mental Performance, Growth & Commitment
Building a Growth Mindset in Your Athlete
Workshop | 20 min
IMG Academy student working on a laptop with guidance from an NCSA College Recruiting advisor, reviewing college recruiting and academic planning resources.
College Recruiting, Build Your Recruiting Profile, Communicate with Coaches
Elevating Your Online Identity
Workshop | 31 min
Young golfer walking alongside an older mentor on a golf course, smiling and talking, representing guidance, confidence, and intergenerational support in sports.
Mental Performance, Growth & Commitment, Resilience & Recovery
Creating a Resilient Athlete
Workshop | 20 min
IMG Academy athlete standing with eyes closed and calm expression, practicing mindfulness and mental focus during training.
Mental Performance, Handling Pressure
Conquering Pre-Competition Anxiety
Workshop | 27 min
IMG Academy basketball players in a close huddle on the court, communicating strategy and supporting one another during a game.
Life Skills, Communication
Courage to Communicate
Workshop | 22 min
IMG Academy female student-athlete standing confidently with hands on hips, smiling while wearing an IMG Academy shirt against a clear blue sky.
Mental Performance, Confidence & Self-Belief, Resilience & Recovery
Body Language To Boost Confidence
Workshop | 24 min
IMG Academy male soccer player standing on the field with hands on his head, reflecting after a moment of frustration during competition.
Mental Performance, Resilience & Recovery
Recovering From A Defeat
Workshop | 27 min
Balanced healthy meal bowl with grilled chicken, quinoa, avocado, leafy greens, sprouts, and cherry tomatoes, representing nutritious fueling for athletic performance.
Nutrition, Build Your Plate
The Performance Plate Formula
Workshop | 26 min
Three IMG Academy female athletes sitting on an outdoor track, smiling and hydrating with water bottles during a training break, highlighting recovery, hydration, and team connection.
Nutrition, Hydration, Nutrition Basics
Hydration Fundamentals
Workshop | 23 min
Young athlete standing in a store and reading the nutrition label on a packaged snack, highlighting mindful food choices and nutrition awareness.
Nutrition, Nutrition Basics
Decoding Snacks and Nutrition Labels
Workshop | 29 min