IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
510 results
Youth football player in a black and blue IMG Academy uniform standing with his mother on the blue turf during Senior Night or Parent's Weekend.
How to Help Your Student-Athlete Develop a Growth Mindset
Article | 3 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Track and Field Drills
Drills | 15 drills | 1 min each
An IMG Academy student-athlete swimmer performs the butterfly stroke in an outdoor pool, with water splashing as their arms extend across the lane.
Injury Prevention and Recovery for Swimming
Exercises | 28 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
Students and visitors gathered on campus in the courtyard at IMG Academy during the evening.
Summer Camp Collection 2026
Collection | 24 lessons | 1 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Communicate Like A Champion
Course | 12 lessons | 4 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student athlete selecting a balanced meal in the dining hall, highlighting nutrition, recovery, and performance fueling.
Post-Competition Fueling for Recovery
Workshop | 18 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min
Volleyball Serving Drill: Standing
Exercise | 3 min
image for Conquering Pre-Competition Anxiety
Conquering Pre-Competition Anxiety
Workshop | 27 min
Group of student-athletes enthusiastically cheering and wearing college gear, representing the excitement and strong community often found in junior college athletic programs.
Why Top Athletes Are Choosing to Play at the Junior College (JUCO) Level
Article | 6 min
IMG Academy baseball athlete fields a ground ball on the infield during practice, wearing a blue uniform and glove, with focused posture and ready stance on a sunny day.
Baseball Drills
Drills | 17 drills | 1 min each
An IMG Academy student-athlete volleyball player jumps to serve the ball in an indoor gym, striking it overhead with a powerful motion.
Injury Prevention and Recovery for Volleyball
Exercises | 27 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy athlete sitting on a bench with head bowed in reflection after a game, representing mental resilience and overcoming mistakes in sport.
Mentally Overcoming Mistakes
Workshop | 25 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
The 12 Virtues of Leadership
Video | 8 min
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
Knee Control & Balance: Straight Leg Raise with Hold
Exercise | 2 min
Supplement Safety Workshop Replay
Workshop | 21 min

The end-to-end performance ecosystem.