IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
501 results
Basketball player reaching for a dunk during a game at IMG Academy.
How to Mentally Recover from a Physical Injury
Article | 3 min
IMG Academy track and field athlete clears a hurdle during a sprint hurdle event, captured midair with strong form and focus on an outdoor track.
Track and Field Drills
Drills | 15 drills | 1 min each
A IMG Academy baseball pitcher in uniform winds up to throw the ball on the field, with teammates and an umpire visible in the background.
Injury Prevention and Recovery for Baseball and Softball
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy volleyball student-athlete smiles and celebrates during practice, wearing a white training jersey inside an indoor performance facility.
Principles of Leadership
Workshop | 18 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
Softball Drill for Fielding: Crossover
Drill | 3 min
Knee Stability: Copenhagen Plank
Exercise | 2 min
Supplement Safety Workshop Replay
Workshop | 21 min
Baseball pitcher in mid-throw during a game, wearing a white "Ascenders" jersey with palm trees in the background.
How to Build Mental Toughness
Article | 3 min
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Basketball Drills
Drills | 28 drills | 1 min each
A golf coach kneels beside a young player on a course, adjusting the player’s arm position while the player holds a golf club, with practice equipment visible in the background.
Golfer's Elbow Prevention and Recovery
Exercises | 6 exercises | 1 min each
IMG Academy female athlete speaking to teammates during a team huddle, demonstrating leadership, focus, and communication.
The Leadership Huddle
Podcast | 5 episodes | 7 min each
IMG Academy graduate in blue cap and gown posing with family during graduation ceremony, holding flowers and a diploma outdoors with palm trees in the background.
The Parenting Collection
Collection | 5 lessons | 24 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student working on a laptop with guidance from an NCSA College Recruiting advisor, reviewing college recruiting and academic planning resources.
Elevating Your Online Identity
Workshop | 31 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
Softball Drill for Catchers: Lateral Blocking
Drill | 4 min
Neck Strength: Cervical Flexion and Extension
Exercise | 2 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min