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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
121 - 144 of 257 results
Two female athletes in athletic wear face each other in an athletic stance on a green turf field. Three red cones are spaced in a line between them. A coach in a black shirt stands in the background, observing the drill.
Sports Training, Lacrosse
Lacrosse Drill for Defense: Mirror
Drill | 2 min
A female lacrosse goalie player in a white and black jersey bends over to scoop a ball with her stick during a drill on a green turf field marked with red cones. Blue "Ascenders" banners are visible in the background.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Zigzag
Drill | 2 min
Sports Training, Lacrosse
Lacrosse Drill for Attack: 2 Man Action
Drill | 3 min
A female athlete with a long braid, wearing a blue IMG Academy shirt, holds a lacrosse stick in a ready position during a footwork drill on a turf field.
Sports Training, Lacrosse
Lacrosse Drill for Draw: First Step
Drill | 3 min
A female coach in a black athletic shirt and a female lacrosse player in a blue shirt stand on a green turf field during a sunny day. Four red cones are arranged in a square on the turf between them. The player on the left holds a lacrosse stick horizontally at her waist.
Sports Training, Lacrosse
Lacrosse Drill for Defense: Cone Box
Drill | 3 min
On a sunlit turf field, a lacrosse player in a blue shirt holds her stick horizontally while a second player in a black shirt stands closely behind her in a defensive position, reaching forward to contest the stick.
Sports Training, Lacrosse
Lacrosse Drill for Attack: Post Up Dodging
Drill | 4 min
IMG Academy+ Shorts
Short video: Identifying Signs of Dehydration
Identifying Signs of Dehydration
Short video: What are Macronutrients?
What are Macronutrients?
Short video: What is a Fueling Timeline?
What is a Fueling Timeline?
Short video: What is the Performance Plate Formula?
What is the Performance Plate Formula?
Short video: Building a Performance Plate
Building a Performance Plate
Short video: Mistakes Happen
Mistakes Happen
Short video: Train Your Focus Like a Skill
Train Your Focus Like a Skill
Short video: Mental Performance Training Matters
Mental Performance Training Matters
Short video: Catch, Check, Change Strategy
Catch, Check, Change Strategy
Short video: I Can, I Will, I Am Strategy
I Can, I Will, I Am Strategy
Short video: Why is Body Language Important for Athletes?
Why is Body Language Important for Athletes?
Short video: Why Do I Need Mental Performance Training?
Why Do I Need Mental Performance Training?
A female lacrosse player in a blue athletic shirt and black shorts moves across a green turf field, holding her lacrosse stick with a yellow ball in the net. She is in a focused, crouched athletic stance.
Sports Training, Lacrosse
Lacrosse Drill for Attack: 8 Meter Shooting
Drill | 4 min
A female lacrosse player on her knees practices a low-reaching save with her stick inside an orange goal frame. A coach stands nearby, gesturing and providing verbal guidance during the drill.
Sports Training, Lacrosse
Lacrosse Drill for Goalies: Off Hip Resistance
Drill | 2 min
Three women on a green turf field; two players in blue and white athletic gear hold lacrosse sticks while a coach in a black "IMG Academy" shirt points and provides instruction.
Sports Training, Lacrosse
Lacrosse Drill for Defense: Approach and Breakdown
Drill | 3 min
Sports Training, Softball
Softball Drill for Catchers: 1, 2, 3 Sequence Progression
Drill | 3 min
Sports Training, Softball
Softball Drill for Catchers: Tennis Ball Framing
Drill | 3 min
Sports Training, Softball
Softball Drill for Catchers: Lateral Blocking
Drill | 4 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Life Skills, Communication, Purpose & Identity
Common Parenting Traps
Video | 4 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
Life Skills, Leadership & Teamwork, Purpose & Identity
The 12 Virtues of Leadership
Video | 8 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
Mental Performance, Confidence & Self-Belief, Handling Pressure, Resilience & Recovery
The Triple P Framework
Video | 5 min
College Recruiting, Recruiting Timeline & Process, College Fit & Divisions, Sports Training, Tennis
Fast‑Track Your College Tennis Scholarship
Article | 6 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Baseball
The 9-Inning Guide to College Scholarships
Article | 8 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Lacrosse
College Lacrosse Recruiting: Get In, Get Noticed, Get That Scholarship
Article | 6 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Softball
NCAA Softball Scholarships & Recruiting Guide
Article | 4 min
College Recruiting, Scholarships, Aid & NIL, Recruiting Timeline & Process, Build Your Recruiting Profile, Sports Training, Basketball
Unlocking College Basketball Scholarships: Your Recruiting Playbook
Article | 5 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training
College Volleyball Recruiting Playbook
Article | 5 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Track & Field
Fast-Track Your College Track & Field Recruiting
Article | 6 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Soccer
College Soccer Scholarships: Tactical Recruitment Guide
Article | 8 min
College Recruiting, Recruiting Timeline & Process, Build Your Recruiting Profile, College Fit & Divisions, Sports Training, Golf
College Golf Recruiting Playbook: Your Scorecard for Scholarships and Success
Article | 5 min