IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.

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Leadership Traits for Student-Athletes
Article | 4 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Soccer Drills
Drills | 27 drills | 1 min each
An IMG Academy tennis player lunges low on a clay court to reach a ball, extending their racket forward with intense focus, wearing a purple outfit with a headband and wristbands.
Tennis Elbow Prevention and Recovery
Exercises | 7 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy student-athletes smiling and clinking sports drink bottles on an outdoor field, celebrating hydration, teamwork, and recovery after training.
The Nutrition Collection
Collection | 5 lessons | 25 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy volleyball athlete celebrating on the court with clenched fists, representing confidence, motivation, and mental performance success.
Mental Performance Fundamentals
Workshop | 23 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
A female lacrosse player in a blue athletic shirt and black shorts moves across a green turf field, holding her lacrosse stick with a yellow ball in the net. She is in a focused, crouched athletic stance.
Lacrosse Drill for Attack: 8 Meter Shooting
Drill | 4 min
Football Drill for Wide Receivers: Release Technique
Exercise | 4 min
Building Resilience in Sports: A Guide for Parents Workshop Replay
Workshop | 41 min
IMG Academy student-athlete in blue shirt and backpack receives a plate of food from a server, he is surrounded by palm trees and students in the background.
Best Pregame Meal for Athletes: What to Eat Before Competing
Article | 2 min
An IMG Academy lacrosse player in full protective gear runs across the field while cradling the ball in his stick, focused ahead during practice, with a teammate visible in the background.
Lacrosse Drills
Drills | 13 drills | 1 min each
A female tennis player prepares to hit a backhand shot, focusing on the incoming ball while holding her racket with both hands on an outdoor court.
Injury Prevention and Recovery for Tennis
Exercises | 28 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
Two IMG Academy soccer players in white uniforms celebrate together on the field, raising their arms after a successful play under a clear sky.
Virtues of a Leader
Workshop | 19 min
IMG Academy graphic featuring two smiling athletes talking to another athlete on a bright, sunny day
The 12 Virtues of Leadership
Video | 8 min
Softball Drill for Outfield: Get Behind the Ball
Drill | 3 min
Knee Control & Balance: Double Leg Jump to Single Leg Land
Exercise | 2 min
Managing Mistakes Workshop Replay
Workshop | 36 min