IMG Academy Essentials

Train smarter. Compete better. Start now.

Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
502 results
Three IMG Academy student-athletes stand in the weight room, looking at a digital screen mounted on a training rack to review strength metrics, workout plans, and overall goals.
Effective Goal Setting for Athletes
Article | 2 min
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Soccer Drills
Drills | 27 drills | 1 min each
Two IMG Academy student-athletes compete in a lacrosse faceoff, crouched low and battling for control of the ball while a referee stands nearby.
Injury Prevention and Recovery for Lacrosse
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
IMG Academy female student-athlete pointing forward against a blue background, conveying confidence, leadership, and personal accountability.
The Confidence Collection
Collection | 5 lessons | 25 min each
Game On and IMG Academy workshop graphic titled "Communicate Like a Champion," featuring student-athletes celebrating and competing.
Communicate Like A Champion
Course | 12 lessons | 4 min each
image for Leadership Certificate
Leadership Certificate
Certificate | 5 lessons | 25 min each
IMG Academy student-athlete wearing a gray IMG Academy hoodie smiles while writing at a desk in a classroom setting.
Setting SMART Goals
Workshop | 25 min
Young athlete warming up with overhead arm stretches outside, in thought and reflection, preparing for training or a competition.
The Triple P Framework
Video | 5 min
Softball Drill for Pitchers: Location Consistency
Drill | 2 min
Knee Stability: Quad Set
Exercise | 1 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min
A football coach in a sun hat leads student-athletes through cone drills on a bright green turf field, while others watch and wait their turn during outdoor training at IMG Academy.
Different Types of Camps and Combines for Recruiting Success
Article | 9 min
image for Football Drills
Football Drills
Drills | 15 drills | 1 min each
An IMG Academy student-athlete high jumper clears the bar with an arched back during a track and field event, with stadium seating in the background.
Injury Prevention and Recovery for Track and Field
Exercises | 21 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Advance NIL and IMG Academy+ "The NIL Collection" overview graphic featuring IMG Academy student-athletes engaging in name, image, and likeness opportunities.
The NIL Collection
Collection | 3 lessons | 20 min each
Student athlete walking arm-in-arm with two supportive adults on an IMG Academy campus, celebrating a milestone event.
Parenting the High Performance Student-Athlete
Course | 8 lessons | 15 min each
image for Well-Being Certificate
Well-Being Certificate
Certificate | 5 lessons | 25 min each
Two IMG Academy soccer players in white uniforms celebrate together on the field, raising their arms after a successful play under a clear sky.
Virtues of a Leader
Workshop | 19 min
IMG Academy promotional graphic titled “Common Parenting Traps,” featuring a young male athlete in a blue tank top and his father in a red pullover sit side-by-side on stadium bleachers, looking out together with focused expressions.
Common Parenting Traps
Video | 4 min
Softball Drill for Pitchers: PVC Leg Drive
Drill | 3 min
Back Support: Abdominal Brace with Toe Tap
Exercise | 2 min
Supplement Safety Workshop Replay
Workshop | 21 min