Exercise | 1 min | Sports Training, Injury Prevention & Management, Soccer
Patellar Dislocation Corrective Exercise: Quad Set
Sit with one leg straight and supported on a stable surface. Press the back of your knee into the floor while tightening your thigh muscles and pulling your toes toward your nose. Hold the squeeze, then relax.
Rubie Gaudette
Assistant Head of Athletic Training
Reps: 3-10 sets × starting at 10-sec holds, progressing to 30-sec holds