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Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
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1 - 24 of 124 results
Mother and daughter cooking together in a modern kitchen, pouring olive oil and preparing a healthy meal vegetarian meal.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Plant-Based Nutrition for Youth Athletes: Parent Guide
Article
2 min2 min
Boys Soccer athlete in IMG Academy gear cheering loudly and pointing skyward during a competitive practice session or game day huddle.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Help Your Student-Athlete Find Purpose in Sports
Article
2 min2 min
Championship winner (student-athlete) with trophy, flanked by two proud adults (coaches/parents), celebrating at the Chipotle Nationals basketball tournament.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Build Lasting Character in Student-Athletes
Article
2 min2 min
Young female graduate delivering a commencement speech in a bright blue cap and gown at a graduation ceremony podium.
Life Skills, Leadership & Teamwork, Purpose & Identity
How to Raise Youth Athletes Who Lead Themselves First
Article
2 min2 min
Frustrated father with his young, long-haired daughter who is pushing away a healthy meal (sandwich) in a modern kitchen, illustrating picky eating challenge.
Nutrition, Build Your Plate, Nutrition Basics, Specialized Nutrition
Feeding Picky Eaters: 5 Tips from a Performance Dietician
Article
3 min3 min
Student-athlete wearing a black sweatshirt taking notes or journaling on yellow paper reflecting on past athletic performance.
Confidence & Self-Belief, Handling Pressure, Growth & Commitment, Resilience & Recovery, Life Skills, Purpose & Identity
How Journaling Helps Student-Athletes Improve Performance
Article
2 min2 min
Film Icon
IMG Academy+ Shorts
Short video: Is NIL Available for High School Student-Athletes?
Is NIL Available for High School Student-Athletes?
Short video: Myth that D1 is the only good level of competition
Myth: D1 is the Only Good Level of Competition
Short video: True or False? Eligibility center
Eligibility Center Facts: True or False?
Short video: Questions to ask a coach
Questions to Ask a Coach
Short video: Academic resources
Academic Resources
Short video: True or False? Highlight reels
Highlight Reel Facts: True or False?
Short video: What is NCAA Eligibility?
What is NCAA Eligibility?
Short video: How Do I Talk to Coaches About NIL?
How Do I Talk to Coaches About NIL?
Short video: What is the Transfer Portal and How Does It Work?
What is the Transfer Portal and How Does It Work?
Short video: What is NIL and How Does It Impact Recruiting?
What is NIL and How Does It Impact Recruiting?
Short video: Myth - I can wait till senior year
Myth: I Can Wait Until My Senior Year to Get Recruited
Short video: Benefits of attending a camp
Benefits of Attending Camps
Student-athletes in blue shirts focusing on deep breathing and recovery after a workout, emphasizing rest and sleep for muscle repair.
Health & Wellness, Rest & Recovery, Development & Self-Care
Why Sleep Is a Secret Weapon for Youth Athletes
Article
1 min1 min
A smiling female golfer at IMG Academy standing on a course, representing positive self-talk and mental confidence in sports.
Mental Performance, Confidence & Self-Belief, Life Skills, Purpose & Identity
Positive Self-Talk for Athletes: Benefits & Examples Explained
Article
15 min15 min
IMG Academy football player in a blue jersey running with the ball during a game, demonstrating focus and athletic performance.
Mental Performance, Confidence & Self-Belief
Flow State Explained: What Is It, and What Does It Feel Like?
Article
15 min15 min
A mom and female athlete sharing an emotional hug on a sports field during a graduation or senior night ceremony.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Strategies To Help Your Child Prepare For Athletic competitions
Article
15 min15 min
A baseball coach with his arm around a player's shoulder, viewed from behind, during a game at sunset.
Mental Performance, Confidence & Self-Belief
7 Ways to Feel Confident In Front Of Coaches
Article
15 min15 min
A baseball player in a blue uniform and cap performing a cross-body shoulder stretch during a recovery session.
Sports Training, Injury Prevention & Management, Health & Wellness, Rest & Recovery
Sport Rest and Recovery: When — and How — to Take a Break
Article
15 min15 min
Female lacrosse player from IMG Academy cradling the ball during a game on a sunny field.
Mental Performance, Confidence & Self-Belief, Growth & Commitment, Resilience & Recovery
How to Get Over a Bad Game and Keep It from Becoming a Bad Day
Article
15 min15 min
IMG Academy students participate in a guided meditation and recovery session indoors, supporting mental wellness, focus, and athletic performance.
Mental Performance, Focus & Concentration, Resilience & Recovery, Health & Wellness, Rest & Recovery, Development & Self-Care, Emotional Wellbeing
Meditation for Athletes: How to Begin Enhancing Focus and Performance
Article
15 min15 min
IMG Academy student sits in a classroom wearing a school uniform, representing academic excellence, student life, and a supportive learning environment.
Mental Performance, Confidence & Self-Belief, Focus & Concentration
Sports and Confidence: 3 Signs Your Student-Athlete Needs a Confidence Boost
Article
15 min15 min
Four IMG Academy football players walk across an outdoor practice field in full uniform, representing elite high school football training and athletic performance.
Mental Performance, Confidence & Self-Belief
Benefit of Sport Rituals
Article
15 min15 min
IMG Academy female soccer players in blue jerseys on a grass field, focused on a game play.
Mental Performance, Focus & Concentration
Control the Controllables: Tips to Stay Focused
Article
15 min15 min
Profile of a focused baseball player in a dugout wearing reflective sunglasses and wireless earbuds.
Mental Performance, Focus & Concentration, Resilience & Recovery
Benefits of Mindfulness for Student-Athletes
Article
15 min15 min
IMG Academy baseball pitcher in a blue uniform throwing a ball during a confidence-building drill.
Mental Performance, Confidence & Self-Belief, Sports Training
3 Drills That Build Confidence in Sport
Article
15 min15 min
Focused female track athlete at IMG Academy with eyes closed, practicing mental visualization before a race.
Mental Performance, Confidence & Self-Belief, Focus & Concentration, Handling Pressure
How to Use Visualization to Improve Performance
Article
15 min15 min
IMG Academy basketball athlete practices ball-handling drills on an indoor court, focused in an athletic stance during training.
Sports Training, Basketball
LockedBasketball Drills
Drills
28 drills | 1 min each28 drills | 1 min each
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Sports Training, Tennis
LockedTennis Drills
Drills
27 drills | 1 min each27 drills | 1 min each
IMG Academy soccer athlete in white training kit controlling a soccer ball mid-air during practice, demonstrating balance and technical skill against a blue sky.
Sports Training, Soccer
LockedSoccer Drills
Drills
27 drills | 1 min each27 drills | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
Nutrition, Mental Performance, Fueling Timelines, Handling Pressure, Resilience & Recovery, Specialized Nutrition
LockedThe Playbook Podcast for Athletes
Podcast
5 episodes | 6 min each5 episodes | 6 min each