essentials

Name: Mental Performance Fundamentals
Author: IMG Academy+

IMG Academy+ Essentials Workshop

Mental Performance Fundamentals

17 min Interactive Workshop
6 min Q&A
Downloadable Resources

Overview Become a Member for Access

This course is exclusive to IMG Academy+ Essentials.

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get your mind to work for you, not against you

Student-athletes who are mentally strong are able to thrive despite the many pressures and challenges they face.

Understand what mental performance is and what it isn’t by dispelling common myths.

Acquire specific skills and techniques to become a more confident, focused and resilient athlete.

Learn how to incorporate mental performance training into your everyday life.

take a peek inside the Workshop

Workshop Chapters

Start off with a breathing exercise to focus in and get the most out of the workshop.

Find out what mental performance means and how you can improve it.

Discover why mental performance is important and how much time athletes should devote to it.

Dispel common mental performance myths so you know fact from fiction.

Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!

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meet your coach

Mental Performance Coach

dr. emily wright

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.

In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

Unlock your IMG Academy+ Essentials Membership today.

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$10/month

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Billed annually, cancel anytime.

11+ courses, workshops and collections in an ever-growing library of content.
Do everything at your own pace, whenever you have time.
Watch anywhere on your computer, phone or tablet.
Join a community and connect with peers.

frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.