essentials

IMG Academy+ Essentials Workshop

Post-Competition Fueling for Recovery

13 min Interactive Workshop
5 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Make Your Recovery Count

Learn about the importance of optimal recovery fueling, what foods to include in your recovery meals, and how to out-recover competitors.

Understand food groups and ratios for crafting the ultimate recovery meal plan.

Enhance your recovery by timing your post-competition meal for peak nutrient absorption.

Gain the edge for future performance when you prioritize post-game recovery fueling.

take a peek inside the Workshop

Workshop Chapters

Start off with some real life examples to focus in and get the most out of the workshop.

Discover why post-game nutrition is your secret weapon for recovery and future performance.

Learn the role each nutrient plays and why they are essential for recovery.

When you fuel is just as important as what you eat. Use a fueling timeline to plan your recovery!

Adjust your typical performance plate ratios to support your post-competition recovery.

Recap key takeaways from the workshop.

Coach Jeanne answers real questions from student-athletes. Don't see your question answered? Ask Coach Jeanne directly in the community!

Start Workshop

meet your coach

Performance Dietitian

Jeanne Hendricks

Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.  

She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

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frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.