essentials

IMG Academy+ Essentials Workshop

Hydration Fundamentals

16 min Interactive Workshop
7 min Q&A
Downloadable Resources

This course is exclusive to IMG Academy+ Essentials.

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Use Hydration as Your Superpower

Hydration fundamentals makes the science behind hydration fun by unlocking hydration hacks and tips for student-athletes so they can thrive throughout their day

You know hydration is important, but now you’ll learn why

Learn how to easily calculate your unique hydration needs and which beverages will help you accomplish your goals

Take what you’ve learned and apply it daily to ensure you stay sharp, strong, and ready to perform

take a peek inside the Workshop

Workshop Chapters

Start off with a quick activity to get in the nutrition zone and get the most out of this workshop.

H20 matters, but now you’ll know why.

Learn how to calculate how much water you should be drinking as a growing athlete.

Identify how your specific hydration needs will evolve on rest and competition days.

Decode hydration nutrition labels and learn what to keep an eye out for when choosing a drink.

Recap key takeaways from this workshop.

Coach Brooke answers real questions from student-athletes. Don’t see your question answered? Ask coach Brooke directly in the community.

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meet your coach

Dr. Brooke Wyatt

Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.

the workshop experience

ENGAGE & interact

Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.

join a community & connect

Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.

DOWNLOAD YOUR RESOURCES

Save key takeaways and learnings for later so you can access them whenever you want, however you want.

this Workshop & more included in the essentials membership

Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.

Unlock your IMG Academy+ Essentials Membership today.

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$10/month

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Billed annually, cancel anytime.

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frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.