IMG Academy+ Essentials Workshop
This course is exclusive to IMG Academy+ Essentials.
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Learn helpful strategies to overcome pre-competition anxiety so you can perform at your best.
Learn how to define anxiety and identify some ways anxiety might appear for you in your own life.
Get practical tips and exercises you can use daily to conquer your pre-competition anxiety.
Use your anxiety as fuel that can unlock your best performances!
Start off with a quick exercise and some real life examples to focus in and get the most out of the workshop.
Learn how to define anxiety, and the difference between cognitive and somatic symptoms.
Discover how to use anxiety to your benefit no matter what challenges you face.
Get practical tips and exercises to prepare for the normal feelings that come your way before you compete.
Learn how to manage your anxiety in real-time with focus cues and self talk phrases.
Recap key takeaways from the workshop.
Coach Rachel answers real questions from student-athletes. Don't see your question answered? Ask Coach Rachel directly in the community!
Rachel is a mental performance coach who strives to help athletes feel confident in their abilities to succeed. Throughout her career as a competitive soccer player and track runner, Rachel sustained a total of 3 ACL tears and a meniscus tear, which fueled her passion for pursuing a career in sport psychology. These experiences allow her to connect with players who have faced the most difficult of obstacles, knowing that no challenge is too big to overcome when you commit to developing your mental game.
Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.
Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.
Save key takeaways and learnings for later so you can access them whenever you want, however you want.
Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.
Gain instant access to all courses & future content.
$10/month
Become a MemberBilled annually, cancel anytime.
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All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!
IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!
If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.
If you have more questions, contact us. We're happy to help!
We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.
In the course community, you can interact with other student-athletes and the coach facilitator in real time.
However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.
