IMG Academy Essentials

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Everything you need to reach your potential — from training your body and sharpening your mind to navigating recruiting and building the character that lasts beyond sports.
Student athletes from IMG Academy
683 results
College Soccer Scholarships: How to Get Recruited
Article | 8 min
IMG Academy golf athlete mid-swing during practice, wearing a light-colored polo and white cap, with focused posture and club raised at the top of the backswing.
Golf Drills
Drills | 20 drills | 1 min each
Two IMG Academy student-athletes compete for control of the ball during a soccer match, with one attempting a tackle as the other dribbles forward on the field.
Patellar Dislocation Prevention and Recovery
Exercises | 7 exercises | 1 min each
IMG Academy student-athlete holds a championship trophy overhead in a packed gymnasium as teammates and fans celebrate behind her.
The Playbook Podcast for Athletes
Podcast | 11 episodes | 6 min each
Performance Nutrition Fundamentals Certificate
Collection | 4 lessons | 25 min each
IMG Academy football player wearing jersey number 11 drinks from a water bottle during outdoor practice, highlighting hydration and recovery.
Nutrition For Student-Athletes
Course | 16 lessons | 15 min each
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Leadership Certificate
Certificate | 5 lessons | 25 min each
Parents walk hand in hand with their teenage athlete on a sports field, celebrating together and illustrating positive parent involvement.
Parenting For Good In Sports And Life
Workshop | 18 min
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Introduction: Patellar Dislocation
Video | 1 min
Softball Drill for Catchers: Lateral Blocking
Drill | 4 min
Core Support: Bridge Hold with Pelvic Tilt
Exercise | 1 min
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Conquering Pre-Competition Anxiety
Workshop | 27 min
Male IMG Academy student-athlete stands on an outdoor athletic field, smiling while holding a phone to his ear. He wears a blue athletic shirt and a wristband on his left arm.
Calling College Coaches With Confidence
Article | 5 min
Female tennis athlete wearing an IMG Academy uniform hits a forehand on an outdoor tennis court, focused on the ball during training under a clear blue sky.
Tennis Drills
Drills | 27 drills | 1 min each
A female tennis player prepares to hit a backhand shot, focusing on the incoming ball while holding her racket with both hands on an outdoor court.
Injury Prevention and Recovery for Tennis
Exercises | 28 exercises | 1 min each
Parent walks with a young athlete on an outdoor sports field, arm around the athlete’s shoulders while holding a soccer ball, symbolizing mentorship, guidance, and support.
The Playbook Podcast for Parents
Podcast | 8 episodes | 6 min each
Confident male IMG Academy athlete displaying a gold medal, symbolizing hard work, discipline, and success.
The Competition Collection
Collection | 5 lessons | 24 min each
IMG Academy student athlete standing with hands on hips during training, looking focused and determined.
Confidence: The MVP of Performance
Course | 11 lessons | 15 min each
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Well-Being Certificate
Certificate | 5 lessons | 25 min each
IMG Academy track athlete sprinting on an outdoor track during training, demonstrating speed, focus, and athletic performance.
Finding Your Purpose
Workshop | 17 min
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How Purpose Keeps You Going
Video | 8 min
A female lacrosse player on her knees practices a low-reaching save with her stick inside an orange goal frame. A coach stands nearby, gesturing and providing verbal guidance during the drill.
Lacrosse Drill for Goalies: Off Hip Resistance
Drill | 2 min
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Maintenance Exercise: Single Leg RDL with Balance
Exercise | 2 min
Turning Fear and Nerves into Fuel Workshop Replay
Workshop | 42 min

The end-to-end performance ecosystem.