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Exercises | 28 exercises | 1 min each

Injury Prevention and Recovery for Tennis

Injury Prevention and Recovery for Tennis features the four most common injuries for Tennis players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.

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Topics covered

Injury prevention & managementTennis

Course outline

01Wrist Strain / Overuse
02Shoulder Impingement
03Tennis Elbow
04Spondy (Spondylolysis)

About your expert

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

Your mindset is the one thing you can train anywhere. Start today.

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