Injury Prevention & Management, Tennis
Injury Prevention and Recovery for Tennis
Exercises | 28 exercises | 1 min each
Injury Prevention and Recovery for Tennis features the four most common injuries for Tennis players, along with corrective and maintenance exercises for each. Build strength, mobility, and stability through expert-led movements.
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Wrist Strain / Overuse
7
Introduction: Wrist Strain / Overuse Injury
Corrective Exercise: Pinch Grip Hold
Corrective Exercise: Foam Squeeze Ball
Corrective Exercise: Dumbbell Wrist Extension and Flexion
Maintenance Exercise: Upside Down Kettlebell Hold
Maintenance Exercise: Bottom Up Kettlebell Press
Maintenance Exercise: Quadruped Circles
Shoulder Impingement
7
Introduction: Shoulder Impingement
Corrective Exercise: Cuban Press
Corrective Exercise: Split Stance Row with Rotation
Maintenance Exercise: Banded Row with Hold
Corrective Exercise: Conscious Correction with Row
Maintenance Exercise: Banded Clocks
Maintenance Exercise: Wall Slides
Tennis Elbow
7
Introduction: Tennis Elbow
Corrective Exercise: Eccentric Wrist Extension
Maintenance Exercise: Resisted Pronation and Supination
Corrective Exercise: Foam Squeeze
Maintenance Exercise: Wrist Mobility
Maintenance Exercise: Towel Twist
Corrective Exercise: Pinch Grip Hold
Spondy (Spondylolysis)
7
Introduction: Spondy
Maintenance Exercise: Single Leg RDL with Rotation
Corrective Exercise: Pallof Press
Maintenance Exercise: Pallof Press with ABC
Corrective Exercise: Abdominal Brace with Toe Tap
Corrective Exercise: Modified Dead Bug Hold
Maintenance Exercise: Dead Bug with Kettlebell
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