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Collection | 4 lessons | 25 min each

Performance Nutrition Fundamentals Certificate

Delivered by performance dietitians, this program teaches student-athletes how to fuel performance, optimize recovery, and build healthy nutrition habits through practical lessons on hydration, balanced meals, nutrition basics, and label reading.

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IMG Academy Coaches
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Topics covered

Fuel & recoveryHydrationBuild your plateNutrition basics

Course outline

01What is Performance Nutrition?
02Hydration Fundamentals
03The Performance Plate Formula
04Decoding Snacks and Nutrition Labels

About your expert

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IMG Academy Coaches

A team of experienced IMG Academy coaches bringing their shared expertise and practical insight to support the holistic development of student-athletes.

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