Exercise | 1 min | Sports Training, Injury Prevention & Management, Track & Field
SI Joint and Pelvic Stability Corrective Exercise: Bridge Hold with Pelvic Tilt
This exercise improves glute strength and pelvic stability to support control.
Instructions: Lie on your back with knees bent. Gently flatten your lower back to the floor by tucking your pelvis and squeezing your belly. Lift your glutes off the ground, only as far as you can with maintaining the pelvic tilt. After hold, bring it back to the ground, keeping your back flat before you rest and reset.
Reps: 3 sets × 10 reps (5 sec hold)
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