Injury Prevention & Management
Patellar Dislocation Prevention and Recovery
Exercises | 7 exercises | 1 min each
Patellar Dislocation Prevention and Recovery features corrective and maintenance exercises designed to reduce the risk of patellar dislocation and support a safe return to activity. Build strength, mobility, and stability.
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Patellar Dislocation Prevention and Recovery
7
Introduction: Patellar Dislocation
Corrective Exercise: Single Leg Balance
Maintenance Exercise: Step Down with Balance
Corrective Exercise: Side Step
Corrective Exercise: Quad Set
Maintenance Exercise: Leg Extension Hold
Maintenance Exercise: Copenhagen Plank
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