essentials

Name: Mastering Focus for Performance
Author: IMG Academy+

IMG Academy+ Essentials Course

Mastering Focus for Performance

11 Lessons • 15 Min/Lesson

Stay in the present moment and improve your mindfulness during training, competition and beyond.

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This course is exclusive to IMG Academy+ Essentials.

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block out the noise & focus on what matters

Gain the knowledge and tools to work towards your performance goals by developing crucial focus-building skills.

Get ahead of your distractions. With the ability to identify distractions, you can address them before they take your attention away from your game.

What can you do once you’re distracted mid-competition? Refocusing exercises using physical, verbal and visual cues will help redirect your attention.

Mindfulness matters. Practice multiple mindfulness exercises during training, competition and beyond to improve your focus whenever you need to.

take a peek inside the Course

Course Overview

Course Modules

What is mental performance? Identify different mental performance attributes and distinguish mental performance facts from fiction.

what is focus? We all know it’s important, but we’ll dig into the science behind the why .

There are more distractions available to all of than ever before. We’ll unveil the “thieves of focus” and help you defy distractions!

We'll teach critical re-focus strategies when focus inevitably fades.

Mindfulness is a critical component on focus. We’ll dive into how you can start practice it and why it will help.

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meet your coaching team

Coach Guide

Dr. Greg young

Originally from Newcastle, England, Dr. Greg Young played collegiate soccer at Berry College and earned a degree in Physical Education - Teacher Education. He attended the University of Tennessee and earned his M.S. and Ph.D. in Sport Psychology and Motor Behavior.

While studying, he taught the physical education activity program and served as a graduate assistant for Sports Psychology for the University of Tennessee athletic department. He currently heads up Mental Performance at St. Louis CITY Soccer Club.

As the Course Guide, Coach Greg leads student-athletes through course modules and lessons.

Course Facilitator

dr. emily wright

Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.

In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.

As a Course Facilitator, Coach Emily is active in the course community in real time to answer questions and connect with student-athletes.

don’t just take our word for it!

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

"This course was a huge step in the right direction for me. as a person. The Confidence Course should play a role in peoples lives in general. It’s always good to have tools that help better you as a person." - Cole (Student-Athlete)

"The sessions with my son have helped him to become more confident and give him a plan to mitigate negative thoughts and prepare him mentally for each game. Coach Brianna also provides a safe and comfortable environment for him to share any vulnerabilities he has with her." - Julie N. (Parent)

"I have not only noticed a big change in my athletic performance, but also I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great." - Rafaela (Student-Athlete)

this Course & more included in the essentials membership

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frequently asked questions

Who is IMG Academy+ Essentials for?

All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!

How much does an IMG Academy+ Essentials membership cost?

IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!

How do I cancel my membership?

If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.

If you have more questions, contact us. We're happy to help!

What is the refund policy?

We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.

Are courses or workshops live?

In the course community, you can interact with other student-athletes and the coach facilitator in real time.

However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.

Will I have private access to an IMG Academy+ coach?

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.