About
Us
|
|
Legacy
Hotel
|
Foundation
|
Resources
|
Login
On Campus
Youth
Boarding School
Admissions & Tuition
Academics
Personal Development
College Placement
Activities & Campus Life
Housing & Amenities
Athletics
Girls
Basketball
Golf
Lacrosse
Soccer
Softball
Swimming
Tennis
Track & Field
Volleyball
Boys
Baseball
Basketball
Football
Golf
Lacrosse
Soccer
Swimming
Tennis
Track & Field
Volleyball
Wrestling
Sport Camps
Activities & Campus Life
Special Rates & Group Benefits
IMG Academy Summit
Esports Summer Camp
Sports
Girls
Basketball
Flag Football
Golf
Lacrosse
Performance
Soccer
Softball
Swimming
Tennis
Track & Field
Volleyball
Wrestling
Boys
Baseball
Basketball
Football
Golf
Lacrosse
Performance
Soccer
Swimming
Tennis
Track & Field
Volleyball
Wrestling
Other Experiences
Adult Tennis Camp
Legacy Hotel At IMG Academy
Events
Team Training
Group Hosting
Corporate Retreats
Golf Course
Club Fittings
Prohibited Items
News
Premier Partners
Online
Memberships
Essentials:
On-Demand Resources
1-On-1:
Personalized Live Coaching
Mental Performance Coaching
Nutrition Coaching
Online Resource Library
College Recruiting
College Search
Women's Sports
Basketball
Beach Volleyball
Diving
Field Hockey
Golf
Gymnastics
Ice Hockey
Lacrosse
Rowing
Soccer
Softball
Swimming
Tennis
Track
Volleyball
Water Polo
Wrestling
Men's Sports
Baseball
Basketball
Diving
Football
Golf
Ice Hockey
Lacrosse
Rowing
Soccer
Swimming
Tennis
Track
Volleyball
Water Polo
Wrestling
Coed Sports
Cheerleading
Premier Partners
For Schools
Contact Us
#AddMoreAthletes
IMG Academy
+
/
Resources
Log In
Join
Free Today
Resource Library
Go beyond the game: Train your body, strengthen your mind, and master your recruiting strategy. Get the expert resources from IMG Academy+ to reach your peak performance.
Filter Resources
Clear All
College Recruiting
All of College Recruiting
Academics & Admissions
Build Your Recruiting Profile
College Fit & Divisions
Communicate with Coaches
Recruiting Timeline & Process
Scholarships, Aid & NIL
Health & Wellness
All of Health & Wellness
Development & Self-Care
Emotional Wellbeing
Rest & Recovery
Life Skills
All of Life Skills
Communication
Leadership & Teamwork
Organization & Balance
Purpose & Identity
Mental Performance
All of Mental Performance
Confidence & Self-Belief
Focus & Concentration
Growth & Commitment
Handling Pressure
Resilience & Recovery
Nutrition
All of Nutrition
Build Your Plate
Fueling Timelines
Hydration
Nutrition Basics
Specialized Nutrition
Sports Training
All of Sports Training
Baseball
Basketball
Golf
Injury Prevention & Management
Lacrosse
Physical Performance Training
Soccer
Softball
Tennis
Track & Field
Access
Free
Premium
Content Type
Article
Collection
Course
Drills
Exercise
Podcast
Shorts
Videos
Workshop
Time
< 10 min
10-20 min
20-30 min
30+ min
College Recruiting
Health & Wellness
Life Skills
Mental Performance
Nutrition
Sports Training
1 - 24 of 257 results
Sort: Most Recent ▾
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Adductor Squeeze with Pelvic Tilt
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Dead Bug
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Quadruped Knee Lift
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Copenhagen Plank
Exercise | 2 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Maintenance Exercise: Physioball ABC
Exercise | 1 min
Sports Training, Injury Prevention & Management, Soccer
Sports Hernia and Adductor Strain Corrective Exercise: Modified Copenhagen Plank
Exercise | 2 min
IMG Academy+ Shorts
Identifying Signs of Dehydration
What are Macronutrients?
What is a Fueling Timeline?
What is the Performance Plate Formula?
Building a Performance Plate
Mistakes Happen
Train Your Focus Like a Skill
Mental Performance Training Matters
Catch, Check, Change Strategy
I Can, I Will, I Am Strategy
Why is Body Language Important for Athletes?
Why Do I Need Mental Performance Training?
Sports Training, Injury Prevention & Management, Soccer
Introduction to Sports Hernia and Adductor Strain Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Introduction to Wrist Strain and Overuse Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Dumbbell Wrist Extension and Flexion
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Pinch Grip Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Quadruped Circles
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Bottom Up Kettlebell Press
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Corrective Exercise: Foam Squeeze Ball
Exercise | 2 min
Sports Training, Injury Prevention & Management, Golf, Tennis
Wrist Strain and Overuse Maintenance Exercise: Upside Down Kettlebell Hold
Exercise | 2 min
Life Skills, Organization & Balance
Student Guide to Managing Money
Collection | 5 lessons | 8 min each
Nutrition, Fueling Timelines, Hydration, Build Your Plate, Nutrition Basics
The Nutrition Collection
Collection | 5 lessons | 25 min each
Sports Training, Injury Prevention & Management
Injury Prevention and Recovery Collection
Collection | 28 lessons | 1 min each
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Introduction to Spondy (Spondylolysis) Injury
Exercise | 1 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Modified Dead Bug Hold
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Dead Bug with Kettlebell
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Pallof Press with ABC
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Abdominal Brace with Toe Tap
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Maintenance Exercise: Single Leg RDL with Rotation
Exercise | 2 min
Sports Training, Injury Prevention & Management, Baseball, Golf, Tennis, Lacrosse
Spondy Injury Corrective Exercise: Pallof Press
Exercise | 2 min
1
2
3
4
...
11