IMG Academy+ Essentials Workshop
This course is exclusive to IMG Academy+ Essentials.
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Learn how to define quality rest and develop practical strategies for better sleep.
Understand how much sleep you need and if you’re getting enough.
Learn how sleep impacts you as an athlete.
Create a sleep strategy and habits that allow for quality sleep.
Explore the fundamental processes of sleep and why it's essential for athletes.
Discover how optimized sleep enhances focus, decision making, reaction times, and stress.
Understand the needed amount of sleep for student athletes and key factors that contribute to sleep quality.
Learn actionable techniques and habits to improve your sleep environment and routine for better rest.
Leverage this powerful framework to help you achieve your goals.
Coach Jeanne and Derek answer real questions from student athletes. Don’t see your question answered? Ask a coach in the community.
Dr. Derek Marr is a Certified Mental Performance Coach with over 16 years of experience in sport psychology and coaching. He holds a Doctorate in Sport Psychology from the University of Missouri and currently leads the Applied Sport Psychology graduate program at Northern Michigan University.
Dr. Marr has coached at all levels, from high school champions in Michigan to college teams at Baylor and the University of Missouri. His athletes have earned over 50 NCAA All-American honors and multiple national titles.
He's passionate about helping athletes build a winning mindset on and off the field. Dr. Marr lives in Marquette, Michigan, with his wife and two sons.
Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.
She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.
Immerse yourself into an experience led by an IMG Academy+ Coach and practice skills you can apply to your life right now.
Ask questions, get answers and connect with IMG Academy+ coaches and other athletes in the virtual community.
Save key takeaways and learnings for later so you can access them whenever you want, however you want.
Activate your IMG Academy+ Essentials Membership to gain access to this workshop, along with all other courses, collections and workshops.
Gain instant access to all courses & future content.
$10/month
Become a MemberBilled annually, cancel anytime.
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All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents who are looking to build skills to win in sports and life. Applicable to all sports!
IMG Academy+ Essentials offers annual memberships for $10/month, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we'll be releasing new content often!
If you don't want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.
If you have more questions, contact us. We're happy to help!
We're confident you're going to love your experience! However, if upon the conclusion of any course, you've found your experience was less than desirable, we'd be happy to provide you with a full refund.
In the course community, you can interact with other student-athletes and the coach facilitator in real time.
However, the course lessons are not live. We know student-athletes are always stretched for time, so we wanted to ensure that everyone could learn at their own pace and on their own schedule.
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.
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